Whether you’re dealing with cancer, digestive issues, pain or looking to improve your overall health, an anti-inflammatory diet is key to finding relief. Chronic, low-grade inflammation that persists over time has been linked to numerous health conditions including:

• Heart disease

• Type 2 diabetes

• Arthritis

• Inflammatory bowel disease

• Certain cancers

• Autoimmune conditions

What we eat plays a crucial role in either fueling or fighting inflammation. Certain foods contain compounds that trigger inflammatory responses, while others contain anti-inflammatory compounds that can reduce inflammation.

Together we will work to transform how you think of food and food preparation, and focus on powerful kitchen ingredients that can help restore nutritional balance and well-being

Includes:

• 2 Sessions via zoom or phone

• Healthy Meal and Snack Ideas (emailed)

• Food and dietary recommendations based on blood-work and optionally Gut Flora testing

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