An Anthroposophic doctor I consulted with for a couple of years used to host painting classes for some of her cancer patients. She herself had amazing drawings she created while going through an illness.
Anthroposophical medicine is a complementary approach that integrates the theories and practices of modern medicine with homeopathic medicines, physical and artistic therapies and biographical counseling.
The medical approach has its foundation in a spiritual-scientific understanding of the human being that regards human wellness and illness as biographical events connected to the body, mind and spirit of the individual.
Anthroposophical medicine uses a holistic approach ("salutogenesis") that focuses on factors that support human health by strengthening the patient's physiology and individuality, rather than solely addressing factors that cause disease. The autonomy and dignity of patients is a central theme; therapies are believed to enhance a patient's capacities to heal.
This system was founded in the 1920s by Rudolf Steiner in conjunction with Ita Wegman as an extension to conventional medicine based on the spiritual philosophy of Anthroposophy.
Based on that recollection of art as therapy, For a time I felt the urge to draw and paint. As a teenager, I dabbled with my father's oil paints, but enjoyed drawing a lot more.
A friend gave me a huge box of colored pencils and I also ordered a rainbow of Sharpies from Amazon.
In the early 70's I loved drawing psychedelic pictures. Below is the template of one of them done in pencil that I decided to redraw in color.
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The World of Color
This began a journey that wove a thread from the past into the present in a lovely healing pattern. I was addicted to cranking out a picture every 2-3 days. Since I have never really 'grown up', I brought my favorite animated or cartoon characters as well.
Your focus on creativity and colors, calms the mind and body which in turn enhances your immune function and healing ability. Anything that replaces worry or fear is on the table.
And like me, you may just have a blast!
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Creating art is a meditation, it reduces stress and summons creativity... a part of us many may not nurture enough.
So next time you're dealing with an overwhelming situation, whether you think you have talent or not (it didn't stop me!), pick up some colored pencils, crayons or markers, and Go WILD!
~ In Good Health!♥