First watch this short video...
What Diet?
whatever you are eating now means You are already on a diet. But What is it?
Is the food you eat every day supporting what your cells need to do their job of keeping you alive and healthy? OR are your food choices slowly and silently robbing your cells and organs of the very nutrition they need to function?
We think we’re ok on a diet that includes processed food, sugar, regular alcohol consumption, empty carb calories, fast food, etc… because we have no symptoms.
Symptoms will show up, give them time… the storm is already brewing, it just hasn’t come to shore yet. Ignoring this reality is why we are consistently caught by surprise when we are “suddenly” diagnosed with an imbalance or disease.
The deterioration of our immune system or physical functions happens slowly, over time. Don’t kid yourself, that you are fine just because you don’t ‘feel’ anything and the routine blood tests (which barely cover all the necessary information to asses the body’s health status) look pretty good.
You have only 2 choices… eating living, organic nutritious foods or not. If not, you cannot be surprised if 5 - 10 years down the road your doctor has bad news. Whether we want to experience a healthy life after 60, or take our chances to purely please our palate is really up to each of us.
Don’t go on a “DIET” for a few months thinking that will have any lasting effect, instead live a Lifestyle that supports wellness for the rest of your life.