This recipe contains ingredients that enhance Cellular Damage Control! Quinoa contains the amino acid lysine, which is essential for tissue growth and repair.
Quinoa, once called "the gold of the Incas, is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard.
The recipe below adds Kale, another 'fantastic food'.
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6, 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidants, and sulphur-containing phytonutrients. If you make the recipe with Green Tea instead of the other suggested liquids, you'll dramatically increase the Antioxidant benefits!
Curried Quinoa and Greens
Makes 6-7 servings about ½ c. each
- 2/3 c. red Quinoa
- 2-½ c. Water, Green Tea or no-sodium Veg Broth
- 3 c. young Kale, lower stems removed, and chopped into bite size pieces
- 1 tsp. Curry powder
- Pinch Sea Salt
- 3 Tbs unsweetened light Coconut Milk
- 2 tsp. fresh squeezed Lime juice
- ¼ tsp. Curry powder
- 1/2 tsp. Stevia
- ¼ c unsalted, dry roasted Almonds
Toast the quinoa for 5-6 minutes in a 4-quart sauté pan over med heat, until fragrant, gently stirring from time to time. Add water or broth, kale, curry and salt; cover and raise temp to high. Bring to a boil.
Lower heat and simmer until the quinoa and kale are tender, the quinoa ‘tails’ have popped, and liquid is absorbed, about 15 mins.
Remove pan from heat and transfer mixture to a large bowl.
In a small bowl, place the coconut milk, lime juice, ¼ tsp. curry and stevia, and whisk together briskly. Pour the coconut mixture over the quinoa and toss to combine. May be served warm, or chilled.
Sprinkle with almonds just before serving.
~ Bon Apetit! ♥