An Incredible Story That Has Much to Teach

The woman's name is Anita Moorjani.  Anita was diagnosed with terminal cancer, and doctors told her family she was just hours away from death. It was at this point that she “crossed over” and then returned again into this world with a clearer understanding of her life and purpose on earth. This understanding subsequently led to a total recovery of her health.

Anita was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and has lived in Hong Kong most of her life. Because of her background and British education, she is multi lingual and, from the age of two, grew up speaking English, Cantonese and two Indian dialects simultaneously, and later learned French at school.

She had been working in the corporate field for many years before being diagnosed with cancer in April of 2002. Her fascinating and moving near-death experience in early 2006 has tremendously changed her perspective on life. Her work is now ingrained with the depths and insights she gained while in the other realm.

This is the original NDE description that Anita Moorjani submitted to The Near Death Research Foundation in August 2006. 

EXPERIENCE DESCRIPTION:

I had end stage cancer (Hodgkin’s Lymphoma), and was being cared for at home. I was connected to an oxygen tank, and had a full time nurse. But on this morning, February 2nd 2006, I did not wake up. I had fallen into a coma.  My husband called my doctor who said I needed to be rushed to hospital.  The senior oncologist looked at me and told my husband that it was now the end, and that my organs were now shutting down.  I would probably not make it beyond the next 36 hours.  However, the oncologist said he would do whatever he could but prepared my husband that I would most likely not make it, as my organs were no longer functioning.  They determined this because my body started to swell up, and I had open skin lesions. They started me on a cocktail of medication on a drip, and poked me with tubes and pipes for nourishment, drugs and oxygen.

I thought that I was drifting in and out of consciousness during this time, because I was aware of everything that was going on around me. But it was confirmed to me later by my family and the doctors that I was in a coma the whole time. I saw and heard the conversations between my husband and the doctors taking place outside my room, about 40 feet away down a hallway. I was later able to verify this conversation to my shocked husband.  Then I actually “crossed over” to another dimension, where I was engulfed in a total feeling of love.  I also experienced extreme clarity of why I had the cancer, why I had come into this life in the first place, what role everyone in my family played in my life in the grand scheme of things, and generally how life works.  The clarity and understanding I obtained in this state is almost indescribable.  Words seem to limit the experience – I was at a place where I understood how much more there is than what we are able to conceive in our 3-dimensional world.  I realized what a gift life was, and that I was surrounded by loving spiritual beings, who were always around me even when I did not know it.

The amount of love I felt was overwhelming, and from this perspective, I knew how powerful I am, and saw the amazing possibilities we as humans are capable of achieving during a physical life.  I found out that my purpose now would be to live “heaven on earth” using this new understanding, and to share this knowledge with other people. 

However I had the choice of whether to come back into life, or go towards death.  I was made to understand that it was not my time, but I always had the choice, and if I chose death, I would not be experiencing a lot of the gifts that the rest of my life still held in store.  At first, I did not want to come back, because my body was very sick, and I did not want to come back into this body as the organs had already stopped functioning and I had all these open skin lesions. But it seemed that almost immediately, I became aware that if I chose life, my body would heal very quickly.  I would see a difference in not months or weeks, but days!

I then started to understand how illnesses start on an energetic level before they become physical.  If I chose to go into life, the cancer would be gone from my energy, and my physical body would catch up very quickly.  I then understood that when people have medical treatments for illnesses, it rids the illness only from their body but not from their energy so the illness returns.  I realized if I went back, it would be with a very healthy energy.  Then the physical body would catch up to the energetic conditions very quickly and permanently.  I seemed to become aware that this applies to anything, not only illnesses – physical conditions, psychological conditions, etc.  I became aware that everything going on in our lives was dependent on this energy around us, created by us.  Nothing was real – we created our surroundings, our conditions, etc. depending where this “energy” was at.  The clarity I felt around how we get what we do was phenomenal!  It’s all about where we are energetically.  I somehow knew that I was going to see “proof” of this first hand if I returned back to my body.

It felt as though I was drifting in and out between the two worlds, this physical world and the other side, but every time I drifted into the “other side”, I seemed to go deeper and experienced more “scenes”.  There was one where I saw how my life had touched all the people in it – it was sort of like a tapestry and I saw how I affected everyone’s lives around me.  There was another scene where I saw my brother on a plane, having heard the news I was dying, coming to see me (this was verified to me as when I started to come round, my brother was there, having just got off a plane).  I then saw a glimpse of my brother and me and somehow seemed to understand it was a previous life, where I was much older than him and was like a mother to him (in this life, he is older than me).  I saw in that life I was very protective towards him.  I suddenly became aware he was on the plane to come and see me, and felt “I can’t do this to him – can’t let him come and see me dead”.  Then I also saw how my husband’s purpose was linked to mine, and how we had decided to come and experience this life together.  If I went, he would probably follow soon after.

In addition, I seemed to understand that, as tests had been taken for my organ functions (and the results were not out yet), that if I chose life, the results would show that my organs were functioning normally.  If I chose death, the results would show organ failure as the cause of death, due to cancer.  I was able to change the outcome of the tests by my choice!

I made my choice, and as I started to wake up (in a very confused state, as I could not at that time tell which side of the veil I was on),  the doctors came rushing into the room with big smiles on their faces saying to my family “Good news – we got the results and her organs are functioning – we can’t believe it!!  Her body really did seem like it had shut down!”

After that, I began to recover rapidly.  The doctors had been waiting for me to become stable before doing a lymph node biopsy to track the type of cancer cells, and they could not even find a lymph node big enough to suggest cancer (upon entering the hospital my body was filled with swollen lymph nodes and tumors the size of lemons, from the base of my skull all the way to my lower abdomen).  They did a bone marrow biopsy, again to find the cancer activity so they could adjust the chemotherapy according to the disease, and there wasn’t any in the bone marrow.  The doctors were very confused, but put it down to me suddenly responding to the chemo. Because they themselves were unable to understand what was going on, they made me undergo test after test, all of which I passed with flying colors, and clearing every test empowered me even more!  I had a full body scan, and because they could not find anything, they made the radiologist repeat it again!!!!

Because of my experience, I am now sharing with everyone I know that miracles are possible in your life every day.  After what I have seen, I realize that absolutely anything is possible, and that we did not come here to suffer.  Life is supposed to be great, and we are very, very loved.  The way I look at life has changed dramatically, and I am so glad to have been given a second chance to experience “heaven on earth”.

For more, click here.

The Theme of Divine Presence; Being Who You Really Are

For many year I have read the writings of various mystics. The insight and awareness I developed over the years has nourished my vision of life and my attitude.

It is this new awareness that helped me understand, learn from and move through many challenging experiences, each bringing a wealth of learning and discovery... unforeseen separation from my country, the passing of my parents followed by the passing of a sister and brother-in-law, divorce, reinventing myself, the loss of my dearest friend and mentor, and cancer.

There are principles at the heart of every system of faith that echo one another, and it is these common principles that Inayat Khan touches upon in his writings.  He speaks from personal experience, from a life devoted to self-knowing and awareness.

It is with calm Grace that one must strive to face each new inner lesson offered by life, and it is with Awareness that we must inform our reactions and actions.

I hope you are able to gather a few drops of gold from the passage below, to store tenderly in your heart, and to draw upon them as life unfolds.

I included the link to the entire Chapter in the title below.

Inviting Divine Presence into Your Life

Consciously invite the Divine Presence into your life!

The wonders of Divine Presence are always available to everyone, but Divine Presence will not force itself on anyone. We are free to be asleep. We are free to be ignorant. We are free to be selfish. We are free to be as foolish as we choose. And we pay heavily for such misdeeds and lack of understanding. Yet the Divine Presence is always there, just waiting for us to awaken from our slumber.

In order to enjoy a life of love, harmony and beauty, one must align one's outer life (worldly life) with one's inner life (spiritual life). In other words, the most pressing need of mankind today is to re-unite body and soul.

The wonders of spiritual life will not be fully embodied in one's own life until one awakens to the presence of Divine Presence and allows it to be the very foundation upon which every aspect of daily life is built,  thereby bringing the wondrous blessings of love, harmony and beauty into every situation.

Life should be a joyful journey, and living in harmony with the ideals of Divine Presence is the key.

If you do not yet feel that wondrous Divine Presence deep within, then (for the time being) simply strive to allow your life to be centered around great ideals such as loving-kindness, generosity, compassion, gratitude, and joyfulness.

Whenever anything else arises, calmly observe whatever has arisen without undue reaction, and return as quickly as possible to embodying those great ideals such as loving-kindness, generosity, compassion, gratitude and joyfulness.

In this simple manner, one can gradually begin to reprogram the sub-conscious mind, and thereby more fully live in harmony with the Divine Presence.

Girl blowing hearts

Be Beautiful!

In every moment of every day, the central theme of Divine Presence is simply this: Be Beautiful!

Each of the beautiful attributes of mankind, such as loving-kindness, generosity, compassion, grace, and joyfulness, all arise from the wondrous Divine Presence which exists in the calm pure depths of the heart.

The beauty which any individual exhibits truly glorifies the Source of Beauty, and will hopefully invite others to turn, in their own way, toward that same Source, like moths toward the flame.

What does it mean to be beautiful?

  • To be beautiful is to let our thoughts, words and deeds bring Divine Presence into the world.

  • To be beautiful is to greet each and every being with grace, with love, with compassion, with joyfulness.

  • To be beautiful is to see the ever-present Divine beauty everywhere.

  • To be beautiful is to express joyful gratitude for all that we receive.

  • To be beautiful is let the Divine radianceof your inner light shine upon all beingswithout any of one's own hindrances or preferences whatsoever.

  • To be beautiful is to expect nothing in return.

That which is truly beautiful always arises from the depths of your own loving heart. That is, you will be most beautiful when you are living in harmony with your own highest ideals and greatest aspirations.

One cannot be an expression of true beauty when trying to be like someone else.

Follow your heart!  Be beautiful in your own way!

~~~~~~~~~~~

Compassion international

The important thing is not to think much, but to love much; and so, do that which best stirs you to love.

Saint Teresa of Avila

What If? - Why Statistics Shouldn't Scare You!

One of the most routine pieces of information that the medical industry, for it is an industry, throws at us is a Statistic. Statistics are there to show you how likely you are to contract some disease, to have a boy or girl, to getting a divorce, or find a new job.  There seem to be so many studies that we now have a statistic for everything...including how many times you're likely to blink in a minute! How could we go on without that piece of data?

We have to be honest though; we like them. We quote them to others to deter them from some decision or action. If they favor us, we advertise them.

Statistical tables

Well, one thing I surely learned from taking Statistics in Grad School, is that if you manipulate data just right...you can come up with a number of statistics... and not all will agree.  In other words, much of data can be manipulated to show the statistic you are after.

And yet, without statistics we're loathe to trust information lest it merely be opinion.

Let's think about that for a minute.  I'm going to go out on a limb and ask... is there anything truly that is more than opinion?To be tagged a trusted statistic, the number must be based on factual data... that may or may not hold up in time.

How much time is long enough? 5 years worth of data? 20 years? Up until such time as new data is discovered?

Some of you are going to gasp in horror, shake your heads in dismay, and remind me about all the theories we accept as truth since they are based on scientific FACTS! You know the proven, repeatable, unbiased, honest-to-goodness, theories.

Bar Graph

Hmmm... can you think of something we believed to be true for decades that was later dis-proven?  I mean besides the Earth being flat, and that the Sun rotates around the Earth.

How about:

There are 109 Elements in the Period Table New information: Since 1994, six new elements have been discovered.

or:

The first mammals evolved about 155 million years ago. New information – “The shrew-like animal would have run under the feet of dinosaurs at the start of the Jurassic period, nearly 195 million years ago … Hadrocodium wui pushes back by another 40 million years its first appearance in the fossil record.”.

Here are a couple of sites just for fun...

1. Medical Facts that Have Been Proven to be Wrong

2. What Scientific Laws or theories have been proven wrong?

All this is to say that as we add new information to our data, our statistics or theories have to change.  With me so far?

Ok, here's the "WHAT IF"...

Let's go back to the Medical Industry... that slow to move, slow to assimilate new information, give me 3 - 10 years of similar data before I can make a decision, industry.

  1. Medical statistics in the West are based on Western Medicine's view of valid data.  Yes?

  2. In the U.S. and even more so abroad, many, many people incorporate "alternate"  methods into their every day or healing regimen. Yes?

  3. When a patient visits a traditional medical practitioner, their condition is assessed from a "symptom" and "data I learned about that symptom" perspective. Yes?

  4. A patient is hardly ever asked what their eating habits, supplementation, attitudes and belief's are as part of the standard, one size fits all data sheet they fill out.  Yes?

  5. A diagnosis is based on those symptoms (I am trying to distinguish these from causes of illness) and on scientific data, clinical that is.  Yes?

  6. You are then given a statistic if relevant to your situation, and with Cancer patients, boy are we happy to quote statistics.  Yes?

  7. You leave programmed with the belief that you will fall in one of those statistical groups, and left to wonder which it will be... because you really have no control over that...it will depend on how your 'disease' responds to treatment. Yes?

Here's my belief and something you should think about seriously

To make things simple I'm going to choose two people to illustrate my theory. We're going to name them B and K.

B and K have recently had mammograms that show a small mass in one of their breasts. B and K are informed they should have biopsies.

B is conservative, has not done a lot of thinking about health trends or a lot of research about cancer treatment approaches.  She is a believer in Traditional medicine and trusts that her Oncologist has all the answers.

B opts for a needle biopsy, since she is assured they are safe.

K is progressive, she is a hiker, has acupuncture for benign symptoms and  is very interested in nutrition and Eastern medicine. She immediately scours the Internet for the latest news in Breast Cancer research.

B doesn't want a needle biopsy.  She can't believe it's 100% safe, since in her mind there is no way that pulling a needle filled with cancer cells isn't going to leave a few of those microscopic cells along the needle path. She opts for a lumpectomy.

They have the same type of cancer, and their Oncologist suggests the traditional Chemo drugs for that type, followed by a course of radiation. The statistics are shared with each of them... since they were both caught early there is a 78% chance that nothing will develop, and a 22% chance of recurrence. Chemo adds another 5-6% benefit.

For our example, they both choose to have Chemo.

They both meet with the resident Nutritionist who tells them about foods and supplements to avoid during treatment, and how to modify their diet for cancer prevention.  He gives each a handout about Chemo side effects and some suggestions to alleviate them (most are drugs to take).

K leaves feeling down, a little overwhelmed by the information and the changes she has to make.  Her husband is supportive and upbeat, and her sister is distressed, a little worried about her own fate now. K's home is comfortable, clean and in a suburban neighborhood. K has two children, 14 and 16, and a small dog. Her brother has left her a message on her answering machine encouraging her to talk to a Doctor he trusts before making a decision.

B leaves feeling anxious to get home so she can initiate a search for a Complimentary Therapy practice.  Her boyfriend sends a few emails to solicit info from friends.  They live in a two-story condo and have custody of his 12-year-old son. The house is a little messy, but furnished tastefully.  Flowers stand in a vase in the living room, and a parakeet in a large cage near the patio door. Two of B's friends are waiting for her when she arrives...each has brought a gift from the Farmer's market.  They cook lunch together while she tells them what her approach is going to be.

K and B go through the same treatment cycle.

I m not sure...

K

takes the suggested meds for side effects.  Eats well and tries to be positive. Her husband goes to most of the sessions with her, alternating with her concerned sister.  K suffers from fatigue, has a rather emotional reaction to her hair loss, and is cautiously optimistic.  She walks for 20 minutes most days and tries to act brave in front of her sister so as not to worry her.  Her kids are taking things well and help around the house.

No one suggests she have alternate types of care during the course of her treatment. She's not sure she trusts acupuncture, when a friend mentions it.

B

finds and consults with a Nutritional Oncologist. She immediately starts on a long list of supplements each specifically targeted to either support her immune system, help the Chemo be more effective by unmasking cancer cells, or counteract the side effects. She continues acupuncture to move the toxins out as quickly as possible and alleviate nausea, and joins her two friends in a Yoga class twice a week.

Her boyfriend sets up a rotating meal prep schedule with some of their friends, so that for the 4 days after Chemo they don't have to worry about cooking.  They give each cook an approved ingredient list. He makes sure B has plenty of uplifting books to read, is ready with an amusing story when he gets home, and the three watch funny movies after dinner and homework are done.

Pretty woman

B meditates, is determined to move through this process and into a healthier body, and goes out with the girls to shop for a crazy wig when her hair falls out.

Outcomes

A year and a half later, K has a recurrence almost in the exact same spot as her previous tumor. She opts for a mastectomy and new course of treatment. She mostly sticks with her diet, and takes a few standard vitamins.

B on the other hand, is an active volunteer in the Cancer Wellness Community 3 days a week after work. She has completely changed her lifestyle and eating habits and continues with a maintenance Supplement regimen per her Nutritional Oncologist.  Her friends, inspired by her, have cut out some of the bad foods they used to indulge in. She has one more scan in 6 months and will proclaimed Cancer-Free.

And What do the Statistics Say?

K and B's Oncologist, ignorant of all the ingredients that went into each woman's healing process, chalks one person up as benefiting from the XYZ Chemo combination, and one woman needing a second round with XQW treatment, and per statistics not as good a prediction for long-term cancer-free survival.

Where are the Stats that take into account the needle biopsies vs. lumpectomy?

Where are the Stats that traces eating habits and the effect of well-studied supplementation?

And where are the Stats that show how one's attitude and faith skew the odds in one's favor?

Where are so many of the potentially high-impacting variables accounted for in the Medical Industry data?

No where.

And so from my heart I say:

  1. You are not a Statistic.

  2. You are in charge of your healing process.

  3. Educate yourself and be open-minded.

  4. Surround yourself with happy, positive people.

  5. Don't mess with the recommended Cancer Diet, it's Medicine!

  6. Cultivate an unshakeable faith in your ability to heal

  7. You are NOT your illness... it is passing.

  8. Laugh, laugh, laugh... It really IS the Best Medicine!

~ Be Well. ♥

How and Why to Get Moving - and an Introduction

 In my post titled How My journey Began - Part 1, I mentioned a number of outstanding CAM specialists that I had the good fortune to consult with about treatment, nutrition, supplements and lifestyle changes necessary for good health and healing.

One of those practitioners is Dr. Moshe Frenkel, who is the founder and  director of Integrative Oncology Consultants.

He is a clinical Associate Professor at the University of Texas and board-certified family physician with extensive experience in complementary and integrative medicine. In addition, he serves as the Chair of the Clinical Practice Committee of the Society of Integrative Oncology and is faculty of the Center for Mind Body Medicine.

Prior to directing Integrative Oncology Consultants, Dr. Frenkel was the medical

Director of the Integrative Medicine Program at M.D. Anderson Cancer Center in Houston Texas. Dr. Frenkel founded the first Integrative Medicine clinic in this center.

My phone consultation with him was preceded by filling out a form that gave him insight into my feelings, my goals, my fears and my current state of health. In other words, he was going to speak to me as a whole person, not as an illness. That fact alone raised my faith in the relevance of our dialogue.

Dr. Frenkel's clinic is overseas, but he still does phone consults.  If you know anyone facing treatment for cancer, please consider leading them to his website.  There are instructions to initiating a consultation there.  He was kind, thorough and generous with his time.

The following advice if directly from Dr. Frenkel's website.  I can't encourage you enough to get moving. 

~*~*~*~*~*~

People touched by cancer or a chronic illness are often advised by their doctor to avoid physical activity and rest as much as possible. But for cancer patients and survivors, regular moderate exercise can be a key in improving their quality of life. Recent research shows that exercise can benefit survivors throughout the cancer continuum.

It is important for a person with cancer to remain as physically active as possible. Not enough movement can result in loss of strength, function, and range of motion of the body. Exercise will help keep muscles functioning as well as improving energy levels and quality of life.

Exercise can also help during recovery from chemotherapy. While it may not be the first thing you want to do after chemo, research has shown that exercise helps battle cancer related fatigue.

Use the following tips to help you get started and keep you going.

  • Choose an exercise you enjoy.It’s easier to stick with a program if you enjoy it. Enjoy the outdoors? Start walking in parks around your neighborhood. Like to dance? Register for a ballroom dance class that gets you moving several times a week. Even if you can’t imagine yourself enjoying the exercise itself, do the exercise that has other rewarding attributes. For example, work out with friends so you can enjoy the social aspects of exercise.

  • Start slow. The U.S. Surgeon General’s Report recommends at least 30 minutes of moderate intensity activity on most (5 or more) days of the week. Moderate intensity is the intensity of a brisk walk. Your heart rate is elevated and you’re breathing faster than usual, but you’re not working so hard that you get worn out after a few minutes. When doing moderate intensity exercise you should be able to talk, but not sing.

Don’t begin by exercising for 30 minutes all at once. Start with shorter exercise sessions and work up to longer sessions gradually. You start with sessions as brief as 5 minutes. As you get stronger and develop the exercise habit, 5 minutes can easily become 10 minutes, then 15, and so on.

  • Break it up. If you feel like you don’t have time or energy for your full exercise session, divide it into shorter bouts. Three 10-minute exercise sessions are just as beneficial as one 30-minute session, and may be easier to fit into your schedule. Once you start though you may surprise yourself and want to continue going

  • Set short term, specific, and realistic goals. Remember that it takes many steps to get to the top of the mountain, and everybody has to do it one step at a time. Set realistic short-term goals for yourself, like exercising for 15 minutes on Monday, Wednesday, Friday, and Saturday this week. You can use these short-term goals to build up to longer term goals.

  • Monitor your activity. Many people find that it helps them to monitor their progress in writing. This can be as simple as keeping track of the days you exercise on a calendar posted on your refrigerator, or creating a graph of the amount of time you exercise each week so you can view your progress.

  • Don’t forget to reward yourself!  But lay off that ice cream as your reward. (Unless it's my recipe for Ashta Ice Cream!) As we listed exercise has numerous benefits, but many of them are longer term so they don’t reinforce behavior change right away. Identify some rewards you can give yourself when you accomplish your goals.

It’s probably easy to think of things to buy as a reward – you could put off buying that new CD, book, or new exercise outfit until you achieve your exercise goal. But your rewards don’t have to cost money. For example, you could reward yourself by taking time to call a friend you haven’t talked to in a while, or setting aside time to do an activity that you enjoy.

  • Don’t give up if you miss one or two session. Starting an exercise program, or increasing the amount of exercise you do, is an important step in developing a healthier lifestyle. However, making a lasting change in your life isn’t easy. Some weeks you will make your goals; others you might fall short. It is important to be persistent; if you don’t make your exercise goal, don’t se e that as a sign that you are not an "exerciser."

Examine your goals to make sure they are realistic, then make a plan for the next week. Whether you want to do a 5-minute walk or a fifty-minute walk, one of the most important habits you can acquire is planning when this walk will occur.

How much should I exercise?

The more intense an exercise, the shorter amount of time you need to exercise to get the same benefits. Similarly, you can do a lower intensity exercise for a longer amount of time to get the same benefits.

The average amount of time to spend on a moderate intensity activity is 150 minutes per week.

Pick Up a Colored Pencil, Open a New World

An Anthroposophic doctor I consulted with for a couple of years used to host painting classes for some of her cancer patients.  She herself had amazing drawings she created while going through an illness.
Anthroposophical medicine is a complementary approach that integrates the theories and practices of modern medicine with homeopathic medicines, physical and artistic therapies and biographical counseling.

The medical approach has its foundation in a spiritual-scientific understanding of the human being that regards human wellness and illness as biographical events connected to the body, mind and spirit of the individual.

Anthroposophical medicine uses a holistic approach ("salutogenesis") that focuses on factors that support human health by strengthening the patient's physiology and individuality, rather than solely addressing factors that cause disease. The autonomy and dignity of patients is a central theme; therapies are believed to enhance a patient's capacities to heal.

This system was founded in the 1920s by Rudolf Steiner in conjunction with Ita Wegman as an extension to conventional medicine based on the spiritual philosophy of Anthroposophy.

sharpie-ultra-fine-point-permanent-markers-profile.png

Based on that recollection of art as therapy, For a time I felt the urge to draw and paint.  As a teenager, I dabbled with my father's oil paints, but enjoyed drawing a lot more.

A friend gave me a huge box of colored pencils and I also ordered a rainbow of Sharpies from Amazon.

In the early 70's I loved drawing psychedelic pictures. Below is the template of one of them done in pencil that I decided to redraw in color.

HAC_love_small

HAC_love_small

The World of Color

This began a journey that wove a thread from the past into the present in a lovely healing pattern.  I was addicted to cranking out a picture every 2-3 days.  Since I have never really 'grown up', I brought my favorite animated or cartoon characters as well.

Your focus on creativity and colors, calms the mind and body which in turn enhances your immune function and healing ability. Anything that replaces worry or fear is on the table.

And like me, you may just have a blast!

HAC_mushrooms

HAC_mushrooms

Creating art is a meditation, it reduces stress and summons creativity... a part of us many may not nurture enough.

So next time you're dealing with an overwhelming situation, whether you think you have talent or not (it didn't stop me!), pick up some colored pencils, crayons or markers, and Go WILD!

~ In Good Health!

It's a Blustery Day, KitKat

Our sweet KitKat turned 20 in 2011!  She has lived outdoors most of her life, gave us an adorable litter of 5 kittens when my daughter was 7 years old, that made their way to family, and provided us with so many fond memories.

kitkat2

Now, 19 years later she is as light as a feather (no weight to her aged bones), deaf as a door knob (but manages to sense when I fill the cat food bowls), and a bit wobbly. She has a little tumor growing under her cheek... but I refuse to put her through surgery at her age.

kit kat 03-2012

She still adores laying in the sun. And her favorite spot is in my mint patch.

She's our little granny, and we love her dearly.

In her heyday, when large dogs  innocently wandered into our back yard, they never knew what hit them.  She sprang from nowhere and attacked like a wild cat making them run frantically to find the gate. They couldn't get out of there fast enough! :)

Now she watches the blue jays and skunks eat her food with perfect complaisance.  We are more accepting and generous as we age, aren't we?  I picture her with a lacy cap on, sitting in a rocking chair on the back porch, knitting.

When she meows, it's a hoarse and very loud sound, since she can't hear herself anymore. Sometimes she isn't even looking at us, but out into the yard when she meows.  It's so cute and sad and funny and adorable.

It's been shown time and again that people with pets live longer and are actually healthierthan those who don't care for an animal.   For nearly 25 years, research has shown that living with pets can help lower blood pressure and lessen anxiety. Interesting that they give us so much in return for giving them a home.

Here's to you KitKat.  For the joy you've given me, my children, our family who know you so well, and the friends you've nuzzled, scratched, rubbed against and hissed at!

~ In Gratitude ♥

Accupuncture for Chemotherapy Side Effects

Personal Experience

I went through Chemo treatments much better than many patients. I attribute that to the key supplements I took and specific foods I ate that lessened the side effects. Also to the acupuncture and massage therapy sessions, as well as walking 20 minutes most days.  My nausea was minimal and only lasted 24 hours, with only one dose of the nausea meds.

I still have acupuncture once a month.  It helps my body stay balanced and toxins move out of my system, as well as removing any energy blocks. 

What is acupuncture?

  Acupuncture applies needles, heat, pressure, and other treatments to certain places on the skin to cause a change in the physical functions of the body. The use of acupuncture is part of traditional Chinese medicine (TCM). TCM is a medical system that has been used for thousands of years to prevent, diagnose, and treat disease.

Acupuncture is based on the belief that qi (vital energy) flows through the body along a network of paths, called meridians. Qi is said to affect a person’s spiritual, emotional, mental, and physical condition.

How does it Work?

According to TCM, qi has two forces, yin and yang. Yin and yang are opposite forces that work together to form a whole. The forces of yin and yang depend on each other and are made from each other in an unending cycle, such as hot and cold, day and night, and health and disease. Nothing is ever all yin or all yang, both exist in all things, including people.

Many of the major organs of the body are believed to be yin-yang pairs that must be in balance to be healthy. When a person's yin and yang are not in balance, qi can become blocked.  Blocked qi causes pain, illness, or other health problems.  TCM uses acupuncture,  diet, herbal therapy, meditation, physical exercise, and massage to restore health by unblocking qi and correcting the balance of yin and yang within the person.

Acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain.  These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions.  It is proposed that, in this way, acupuncture affects blood pressure and body temperature, boosts immune systemactivity, and causes the body's natural painkillers, such as endorphins, to be released.

Which Side Effects Can it Relieve?

1. The strongest evidence of the effect of acupuncture has come from clinical trials on the use of acupuncture to relieve nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy, surgery, and morning sickness. It appears to be more effective in preventing vomiting than in reducing nausea.

A study of acupuncture, vitamin B6 injections, or both for nausea and vomiting in patients treated with chemotherapy for ovarian cancer found that acupuncture and vitamin B6 together gave more relief from vomiting than acupuncture or vitamin B6 alone.

A study of acupressure for relief of nausea and vomiting was done in women undergoing chemotherapy. The study found that acupressure applied to an acupuncture point with a wristband helped to decrease nausea and vomiting and reduced the amount of medicine the women used for those symptoms.

2. In clinical studies, acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses.

3. A randomized study of patients with cancer-relatedfatigue found that those who had a series of acupuncture treatments had less fatigue compared to those who had acupressure or sham acupressure treatments.

4. Hormone therapy may cause hot flashes in women with breast cancer and men withprostate cancer. Some studies have shown that acupuncture may be effective in relieving hot flashes in these patients.

5. Human studies on the effect of acupuncture have shown that it changes immune system response.

Source: http://www.cancer.gov/cancertopics/pdq/cam/acupuncture/patient/page1

Exercise and the Development of Cancer

Move, move, move...

Researchers have known for years that people who are active and trim are less likely to develop cancer. And survivors who exercise and keep a healthy weight are less likely to relapse.

Only recently, however, have scientists begun to untangle how staying active helps keep cancer at bay.

While exercise may not change the inner workings of a tumor cell, physical activity may change the cell's neighborhood — the surrounding tissue, blood vessels and immune cells — known as the "microenvironment," says Patricia Ganz, a breast cancer specialist at UCLA's Jonsson Comprehensive Cancer Center.

"It's a new frontier for cancer research," says Pamela Goodwin, professor of medicine at Mount Sinai Hospital, University of Toronto.

Healthy neighborhoods are as important to cells as they are to children, says William Li, president of the Boston-based Angiogenesis Foundation, which funds research in cancer and other diseases.

He compares a lone tumor cell to a "bad kid" living in a good neighborhood. Even an aspiring juvenile delinquent won't be able to cause much trouble if he's surrounded by watchful parents, neighbors and local police. Exercise helps improve the neighborhood, keeping cancers in check, Li says. Failing to exercise — and putting on a lot of weight — damages the neighborhood, making it easier for cancers to wreak havoc.

In particular, exercise helps to prevent chronic inflammation, a process that can fuel cancers by changing the neighborhood around a tumor cell. Exercise helps lower levels of both insulin and sex hormones, such as estrogen, which release growth factors that let tumor cells survive and spread, Li says. And, as Doria has learned, exercise also helps relieve psychological stress, which may further reduce inflammation, Ganz says."

Read full article here.

~ Be Well!

Bring the Divine into Your Home and Your Heart - The Rose

Flowers ...

they're common, they're everywhere.

But have you stopped to think about their role on Earth? The amount of energy needed to create a tightly wound bud, the force needed to unfold its petals and the magic that releases its fragrance.

And all that work to attract our attention, to give us pleasure...to offer us a glimpse of the Divine at work.

pink rosebud
pink rosebud

The variety of delicate, or striking hues and subtle shading that roses offer is simply astounding.   A rose's capacity to bring a smile to our lips and joy to our hearts cannot but be the Divine Will at work.

blushing rose
blushing rose

No wonder the Rose is the flower of love.

How Apt an Expression . . 'Stop and Smell the Roses.''

I often wonder how we can take so much of creation for granted, missing nature's invitation to appreciate and be grateful for  the infinite care that went into its design. All for our enjoyment.

magenta rose
magenta rose

As I walked in my garden I stopped by each rose-bush, looking earnestly at the blossoms and the incredible beauty each held. I noticed that my breathing slowed down, my mind stopped its incessant chatter, and a smile forced its way from my heart to my lips.  "How exquisite you are!"

blush roses
blush roses

These pink blushing roses melted me...I thought of weddings and fairies and sunrise and angels. How could I walk by and not stop to pay homage to the Creator of this delicate flower...impossible.

Cut flowers in a room raise the energy.  They are unique in the way they lend their aid when used in a meditation arrangement, complimenting objects or pictures that inspire you to focus on inner peace.

The Flowers of a Greater Garden

WE are no less beautiful, when we let go of ego based actions and reactions, when we stop trying to 'win' or impress, when we let the fragrance of our love embrace those around us indiscriminately, when we prevent ourselves from judging others...remembering that we are not perfect... then we too are roses in the Garden of the Divine, and we too bring a smile to His lips.

Resolve to be a rose. Share the light hidden in your heart with everyone you meet... whether through a smile, a kind word or a small gift. All you give returns to you tenfold, that is Love at work.

~ In Gratitude. ♥

The Gifts of a Neighborhood Walk

Yesterday was a balmy 88º so I had to wait until after 7:00pm to take my walk.  Armed with my iphone which I use as an ipod while walking, off I went. I am fortunate to live in a quiet, lush area of this suburban city of ours. I have 5 large trees on my property... two are the rather messy but wonderfully shade-giving mulberry trees, and one is a pine that is over 20' feet tall.

Our home is on a corner lot, so we've planted flowering shrubs against the house...camellias, azaleas, baby's breath, and Hydrangea that are a gorgeous purple blue.

 

 

Here are the gems I am treated to as I take my walk...as the seasons change, so do some of the sights of course...on this warm day and after a heavy rain last week, nature was basking and blooming and boasting!

Tiny white, yellow, purple and pink ground cover flowers poked their heads out of the greenery along the street, beckoning to bees and color-loving creatures...I discovered I was one of them.

 

 

Some of the yards sported amusing mailboxes.  Here two of them...

 

 

 

 

 

 

 

 

This is one of my favorite front yards.. it's full of whimsical sculptures and this wonderful water pump and tub.

Makes me want to replace the grass that covers our yard and get busy with rock creations and stuff from a flea market sale!

 

Tiny bushes huddled together, commenting on the passersby, command ones respect like flat, green, you-can-step-all-over me grass never can.

 

 

 

 

 

And then I came upon this striking orange puff of flowers...actually there were about 10 of them hugging posts that outlined a corner lot.

 

I am partial to white flowers, and this tree charmed me...bending branches to allow us shorter creations to better admire its loveliness.

 

 

 

 

 

 

 

I can't remember the name of this powder puff flower! ?

Talk about show-offs! Red leaves, green leaves and a sprinkling of white frost... doesn't this look like Christmas in April?  Luscious!

 

And of course what garden is complete with roses?

 

 

 

 

 

 

 

 

 

Well it's almost the end of my walk.  I didn't see the orange tabby that usually comes running to me as I pass her house, and walks part way down her street with me.

 

 

 

Maybe we'll meet tomorrow.

 

Giving our attention to the abundant attractions that the Universe has laid out for our pleasure and enchantment is a meditation. What an easy way to lift our spirits and rejuvenate our connection with Mother Earth.

 

~ Namaste!

 

 

 

Walking Around the Garden this Morning

My L-shaped back yard is undergoing slow re-landscaping! This mean my boyfriend and I are doing the work when we can. Walking in the yard, even in its transitional phase, is soothing and grounding. Birds are frequently twittering in the plentiful trees in our neighborhood, and as of yesterday a couple is building a nest under the little metal awning over our kitchen window. They've been very busy this morning.

I noticed the mint patch needed weeding, so I decided to do it right then.  I pulled the pesky grass and sticky weeds up, enjoying the sound of our wind chimes playing tunes with the light breeze.

A few truant branches from our neighbor's plum-tree, dangle their limbs over the fence. Another favorite of mine.. sour plums! They are a street-vendor food in many Mediterranean countries, sold with a twisted corner of newspaper containing salt.

mulberry
mulberry

One of my fondest childhood memories is climbing up my Uncle Yusef's fruit-laden mulberry tree with my 3 cousins, and within minutes getting tattooed with purple splotches. When they are still white they actually have a flavor, unlike any I can describe. Well, this year my sweetheart, who has heard the mulberry tree story more than once, surprised me with this weeping mulberry. Isn't it darling?  Next year I hope to be covered in purple!

The parsley plants against the house are rather perky this morning.  We had an amazing rainfall last week, and they apparently enjoyed it. And from the looks of it, so did the sage.

sage
sage

Yesterday I asked my son to grab what ever lemons were left on our trees, and he brought me 6.  This crop is almost all gone but I was sure there were more than 6 left.  I was right. He's so tall that I don't think he remembers to look low for stuff!

fresh lemons
fresh lemons

I was able to reach most of the Meyer lemons that were left; some can stay on the branches for another week.  I noticed that new lavender and white buds dotted the trees.  They are amazingly prolific.

Even if you're not into gardening, put a chair in your back yard and chill with a book or a glass of cold minted green tea (or hot depending on the climate!), and let nature do its magic on your mind, body and soul.  It will, you know.

~ Cheers! ♥

Laughter Yoga

It always amazes me how many things children can find to giggle or laugh about in a day.  What happens to our ability to laugh as we get older? My boyfriend's girls, 10 and 12, are constantly giggling at something. I seem to judge each thing on my internal laugh index before I deem it worthy of my laughter!  Sheesh! Don't get me wrong, I have a wicked sense of humor, and use it often.  Ask my relatives!  But when it comes to expressing hilarity at something someone else does or says ... her come da Judge! lol

I've made a promise to myself to laugh at every attempt someone makes to be funny. I get the benefit of the laughter, and they get the benefit of feeling good about making me laugh! Talk about a Win-Win.

Kataria is a physician from Mumbai, India, and is the founder of and chief proselytizer for Laughter Yoga. Based on his teachings over the past fifteen years 5,000 laughter clubs have sprung up worldwide. People meet just to laugh.

So far there are around 200 clubs in the United States, including ones in Atlanta; New York; Orlando, Florida; St. Louis; and Tucson, Arizona. Kataria hopes to change that over the next few years, by training more teachers.

“Our objective is to build an international community of people who believe in love and laughter,” Kataria says.

Near Pasadena, California about 20 people—yoga instructors and health care providers, and retirees—have gathered in a spacious 1910 Craftsman bungalow for this workshop. The five-day training includes sessions on the health benefits of laughter, starting and running a laughter club, and working with particular populations, such as children and the elderly. Most of the time is spent on what Kataria calls his “breakthrough technology”: exercises designed to get people to laugh for no reason.

Combining simple yoga breathing techniques and “laughter meditation” we get to the heart of Laughter Yoga. Kataria promises that Laughter Yoga relieves stress, boosts immunity, fights depression, and eventually makes people into more positive thinkers.

How Laughter Heals

Kataria says, “When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Laughter Yoga is nothing more than prepping the body and mind for happiness.”

According to Kataria laughter has two sources, one from the body, one from the mind. Adults tend to laugh from the mind. “We use judgments and evaluations about what’s funny and what isn’t,” he says. Children, who laugh much more frequently, laugh from the body. “They laugh all the time they’re playing. Laughter Yoga is based on cultivating your childlike playfulness. We all have a child inside us wanting to laugh, wanting to play.”

The idea that laughter has beneficial effects is not new. Norman Cousins, editor of the Saturday Review, documented his own laughter cure in the 1979 book 'Anatomy of an Illness as Perceived by the Patient'. Cousins was diagnosed in the mid-1960s with ankylosing spondylitis, a painful degenerative disease of the connective tissue that left him weak and barely able to move. Doctors gave him a 500-to-1 chance of recovery.

Instead of undergoing conventional treatments, Cousins checked out of the hospital and into a hotel, where he set up a film projector and played funny movies. He took massive doses of vitamin C and submitted himself to hours of the Marx Brothers. “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect,” he wrote, “and would give me at least two hours of pain-free sleep.”

Cousins recovered and lived for another 26 years. And, in part inspired by his experience, a handful of scientists began researching the healing power of laughter. William Fry, then a psychiatrist at Stanford University, was one of those people.  Fry documented some of the health benefits of what he calls “mirthful laughter.” In a series of studies, Fry and his colleagues found that laughter increases circulation, stimulates the immune system, exercises the muscles, and even invigorates the brain. Other researchers have found that laughter reduces stress hormones and may even help prevent heart disease.

What about forced laughter?  Fry believes that aside from the mental stimulation that comes in the moment of discovery when you hear a good joke or appreciate a pun, the effects should be largely the same. “I think it’s definitely beneficial,” says Fry.

How do you laugh when nothing’s funny? Just open your mouth and force the breath out with your belly!  Trust me, it’s going to feel silly at first, but you know, if you get a bunch of people together and do this...you’ll all be genuinely laughing in no time! Try it with your kids, they’re experts at it.

Do you remember the scene in Mary Poppins when Uncle Albert is singing "I Love to Laugh"?  Well that should be your training video!

So let’s get started:

Lion laughter Stick out your tongue, widen your eyes, and stretch your hands out like claws and laugh.

Nasal laughter Laugh with your mouth closed and push the air out through your nose.

Silent laughter Open your mouth wide and laugh without making a sound. Look into another person’s eyes and make funny gestures.

Gradual laughter Start with a smile then slowly start laughing with a chuckle. Turn up the intensity of your laugh until you’ve achieved a belly laugh. Gradually bring your laughter back down to a smile.

Heart-to-heart laughter Hold hands with another person and laugh. If you feel comfortable together can touch or hug.

~Hilariously yours!

The Connection Between Mind And Body

The idea that our minds and emotions play a critical role in our health—a fundamental premise in integrative medicine—is far from new. Many ancient healing systems emphasize the interconnection between mind and body in healing, including Hippocrates, the father of Western medicine, who taught that good health depends on a balance of mind, body, and environment. Modern scientific research supports this age-old tenet of medical wisdom. It began in the 1920s, when Harvard scientist Walter Cannon, MD, identified the fight-or-flight response through which the body secretes hormones called catecholamines, such as epinephrine and nonepinephrine. When they enter the blood stream, these hormones produce changes in the body—i.e. a quickened heart or increased breathing rate—that put the person in a better physical state to escape or confront danger.

In the following decade, Hungarian-born scientist Hans Selye, MD, pioneered the field of stress research by describing how the wear-and-tear of constant stress could affect us biologically.

Since then, scores of scientific breakthroughs have illuminated the mind-body connection in health. Experimental psychologist Neal Miller, PhD, discovered that we can be trained to control certain physical responses, such as blood pressure, that were previously considered to be involuntary. This discovery gave birth to biofeedback, which has now been found to be effective in the treatment of anxiety, attention deficit disorder, headache, hypertension, and urinary incontinence.

Harvard cardiologist Herbert Benson, MD, identified the flip side of the stress response, which he called the “relaxation response.” Benson demonstrated that meditation, yoga, and other relaxation techniques can bring about physiological changes including a lower heart rate, lower breathing rate, and decreased muscle tension along with positive changes in brain waves. Mind-body techniques that elicit this relaxation response have been successful in treating many stress-related disorders.

Research by psychologist Robert Ader, PhD, at the University of Rochester provided a link between the brain, behavior and immune function, and founded the new field of psychoneuroimmunology, which researches ways to increase immune function through the use of the mind.

Based on a Buddhist meditation practice, Jon Kabat-Zinn, PhD, at the University of Massachusetts, developed Mindfulness Based Stress Reduction (MBSR), a mediation technique that has successfully reduced physical and psychological symptoms in many medical conditions, including pain syndromes.

“When we are on automatic pilot, trying to get someplace else all the time without being attentive to where we already are, we can leave a wake of disaster behind us in terms of our own health and well-being, because we’re not listening to the body. We’re not paying attention to its messages; we’re not even in our bodies much of the time,” explains Kabat-Zinn. “Mindfulness—paying attention on purpose in the present moment nonjudgmentally—immediately restores us to our wholeness, to that right inward measure that’s at the root of both meditation and medicine.”

Guided imagery, which utilizes the power of imagination to heal, has been shown to reduce anxiety and pain in people with a wide range of medical conditions, including asthma, back pain, and headache, and to help patients better tolerate medical procedures and treatments. “Imagery utilizes the natural language of the unconscious mind to help a person connect with the deeper resources available to them at cognitive, affective and somatic levels,” explains Martin L. Rossman, MD.

Innovative research by Dean Ornish, MD, and his colleagues found that a program integrating mind-body techniques such as yoga, meditation, stress management, and group support with diet and exercise reversed coronary artery disease. “What we are finding is that comprehensive lifestyle changes may ‘turn on’ the beneficial parts of the genome and ‘turn off’ the more harmful parts,” says Dr. Ornish.

Today, these breakthroughs in our understanding of the mind-body connection have translated into effective therapies that support a patient’s journey through illnesses and trauma. Virtually every major medical center now has a stress management or mind-body clinic, and practices such as meditation, yoga, and group support are woven into the medical treatment of heart disease, cancer, and other serious illnesses.

James Gordon, Director and Founder, Center for Mind-Body Medicine, has conducted mind-body skills trainings for patients and health care practitioners around the world. Gordon has said, “Mind-body medicine requires that we ground information about the science of mind-body approaches in practical, personal experience; that we appreciate the centrality of meditation to these practices; and that we understand—experientially as well as scientifically—that the health of our minds and the health of our bodies are inextricably connected to the transformation of the spirit.”

Go to source and watch a short video here.