Suffering from Cancer Related Fatigue? Chemo Brain? Decrease your Cancer Fatigue by taking control of inflammation.

I take 2 - 4 Curcumin capsules a day to lower inflammation, as well as Reservatrol, and I add a few drops of Astragalus tincture if needed.

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High inflammation equals promotion of Cancer fatigue, Cancer growth and Cancer recurrence. Research shows that many herbal medicines can lower pro-inflammatory factors fueling this common side effect of hormone therapy. Below are six herbs that may transform exhaustion into vitality.

One of many reasons we "feel sick" and experience fatigue is due to elevated levels of pro-inflammatory factors. By lowering the levels of these damaging factors we can transform fatigue into well-being, enhance vitality and quality of life and mitigate inflammation related pain.

Inflammation is a fact of cancer and contributes to one of the most common complaints of cancer patients and cancer survivors, Cancer Related Fatigue, a distressing and persistent sense of physical and emotional tiredness as well as reduced mental clarity and alertness. Cancer survivors complain of inability to focus and concentrate, poor memory, inability to think clearly as well as sadness and depression, symptoms of Chemo Brain.

Cancer Fatigue is a common side effect experienced by breast cancer patients undergoing hormone therapy.

Studies have shown that Cancer Fatigue is linked to increased levels of two inflammatory molecules produced by our cells: Tumor Necrosis Factor alpha (TNFa) and Interleukin 6 (IL-6). Increased inflammation contributes to a sense of malaise, lethargy, muscle tenderness and even Lowering TNFa and IL-6 also have been shown to decrease depression and lethargy. Here are six potent herbal medicines, supported by research which demonstrates a decrease these pro-inflammatory factors. You can reduce fatigue, lower disease progression and have less anxiety about recurrence.

SIX HERBAL MEDICINES and FIVE SPICES FOR RELIEF OF CANCER FATIGUE and INFLAMMATION

Research shows that the following herbs and spices lower TNFa and IL6 and can improve normal inflammatory function and relieve symptoms associated with Cancer Related Fatigue.

1. Reishi (Ganoderma lucidum) one of the great medicinal mushrooms of Chinese Medicine traditionally used in many anti cancer and immune modulating formulas. New research demonstrates its ability to lower TNFa and IL6, thus improving Cancer Fatigue.

Grape 2

2. Resveratrol a plant constituent found in red and purple grapes and concentrated from the herb Polygonum cuspidatum. Studies show that Resveratrol is able to turn on genes in the cell linked to longevity and immune function. Immune regulation includes this ability to turn off genes that create inflammation.

3. Astragalus Root is a well-known Chinese Herb traditionally used to support vitality and is found in many anti cancer and immune modulating formulas. Astragalus root is often added to soups to for its nourishing and healing properties.

4. Milk Thistle Seed Extract Milk Thistle has been used traditionally thistle not only for its value in enhancing normal inflammation function. It has also been used traditionally to support normal liver detoxification function, lowering our body burden of toxic chemicals which is also linked to tiredness, fatigue and a loss of well-being.

5. Ginseng Root (Panax Ginseng) is a well-known Chinese botanical medicine used for centuries for its restorative properties. Modern science has demonstrated its ability to lower TNFa and IL6, linked to improved energy and relief from these causes of cancer fatigue.

6. Schizandra, The Fruit of Five Flavors, one of the great tonics of Chinese Medicine not only lowers causes of inflammation, but is also rich in plant anti-oxidants which also protect our cells and our genes (DNA) from damage. Reducing DNA damage and protecting our genes is one of the primary ways to limit cancer.

The Pharmacy in Your Kitchen

You can also fight cancer in the kitchen by using culinary spices and herbs that also lower Pro-Inflammatory TNFa and IL6. Such an Anti-Cancer Anti-Inflammatory diet might also include the liberal use of oregano, rosemary, garlic, tumeric, ginger and green tea also rich in cell protective anti-oxidants.

Herbal Medicines may be made into tea or taken as herbal extracts or herbal powders dissolved into water or taken in capsules and tablets.

Always consult with a health care provider knowledgeable in the safe and appropriate use of herbal medicines. (Contact me here for a referral).

Using high quality pharmaceutical grade herbal medicines is the best way to insure expected results. Be patient. Herbal medicines work in the rhythm of nature. It takes several weeks to yield sustainable changes.

If you are concerned about unhealthy levels of inflammatory factors in your body, you can ask your doctor to measure not only TNFa and IL6 as well as HS-CRP (C Reactive Protein).

After you have incorporated foods and herbs that support healthy levels of these inflammation factors and lowered your intake of pro-inflammatory foods, you can re-test to see how well you are doing.

by Dr. Nalini Chilkov

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Dr. Nalini Chilkov is a well known expert and leader in the field of Integrative Health and Alternative Cancer Care. She has developed a system which combines the best of modern science and wellness medicine. This system is based on individualized care and a model of natural health and longevity for cancer patients and cancer survivors. Visit http://doctornalini.com to learn more.

Below are a couple of pages from Dr. Patrick Quillin's book "Beating Cancer with Nutrition" to aid in motivating you to take care of yourselves now, BEFORE you have a 'reason' to.

If you feel you can't get all the recommended foods in your diet, then high-quality supplements can help. I am happy to refer you to the brands made by reputable companies, known for the purity of their products, some of whom were recommended to me by the Complimentary practitioners I consulted with.

Please take the time to read this excerpt (since it took me two days to type out :)), and let me know if there is ANY way I can be helpful.

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For the past 10 years, Dr. Patrick Quillin has served as the Director of Nutrition for Cancer Treatment Centers of America. He is an internationally respected expert in the area of nutrition and cancer. He has earned his bachelor's, Master's and doctorate degrees in nutrition and is a registered and licensed dietitian ( RD & LD) and Certified Nutrition Specialist (CNS) with the American College of Nutrition.

Starve the Cancer

Cancer is a sugar-feeder. The scientists call it an “obligate glucose metabolizer”. You can slow cancer growth by lowering the amount of fuel available to the tumor cells. Americans have become humming birds in their constant consumption of sweet fluids and foods. The resulting constant high blood glucose levels yield many diseases, including cancer, diabetes, heart disease, hypertension, and yeast infections. Trying to beat cancer while eating a diet that constantly raises blood glucoseis like trying to put out a forest fire while someone nearby is throwing gasoline on the trees.

Stop eating sugar. Eat very few sweet foods, including high glycemic fruits. Begin an exercise program to burn blood glucose down to a manageable level. Your cancer is not going to be happy as you begin to starve it. You will develop cravings worse than you currently have. Ignore them and push through the discomfort.

Make fish and colorful vegetables the staples of your diet. Eat small amounts of fresh fruit…(Berries, apples, pears, peaches) at a mixed meal, which will blunt the rises in blood glucose. Use cinnamon liberally, since it helps to stabilize blood glucose. Take supplements of chromium and magnesium. I have yet to see a cancer patient beat the disease who continued to load up on the average amount of sugar in our diet, which is 140 pounds per year per person.

Avoid Malnutrition

Cancer is a wasting disease. Over 40% of cancer patients actually die from malnutrition, not from cancer. Cancer generates chemicals that lower appetite while increasing calorie needs. The net effect is that many cancer patients begin to lose weight. You cannot fight a life-threatening disease while malnourished. You need all the proper nutrition you can get to feed your immune system, which is your army assigned to killing the cancer cells. The backbone of the immune system is protein.

If you cannot eat solid foods, then try the high protein shakes.

Nutrition

While chemotherapy and radiation can kill cancer cells, these therapies are general toxins against your body cells also. A well –nourished cancer patient can protect healthy cells against the toxic effects of chemo and radiation, thus making cancer cells more vulnerable to the medicine. Proper nutrition can make chemo and radiation more of selective toxin against the cancer and less damaging to the patient. (It's during this phase that you should consider supplements that support your body, and enhance the drugs' effectiveness).

Turbocharge Your Immune System

Your immune system consists fo 20 trillion cells that compose your police force and garbage collectors. The immune system is responsible for killing the bad guys, any cells that are not participating in the processes of your body, including cancer, yeast, bacteria, virus, and dead cells. “Kill the bad guys and take out the trash,” That is what your immune system is supposed to do. But since you have cancer, something is wrong with your immune system; usually either stress, toxic burden, or malnutrition.

Eat well and take professionally designed nutrition supplements. Lower you stress levels. Use guided imagery to imagine your immune cells like sharks gobbling up the cancer cells. This technique REALLY WORKS!! Detoxify your body. The average American has 1,000 times more heavy toxic metals than our primitive ancestors before the dawning of the industrial age. Toxins shut down the ability of the immune system to mount a good battle against cancer cells.

As your cells divide billions of times daily, mistake cells are the inevitable consequence. These mistake cells sometimes grow into cancer cells, which your immune system is programmed to gobble up like Pac Man. The average adult gets 6 bouts of cancer in a lifetime, yet only 42% of Americans will end up in a cancer hospital. The other 58% had a respectable immune system, which protected them.

Nutrition products that have demonstrated an ability to bolster immune function include; colostrums extracts, whey extracts, aloe extracts, mushroom extracts (Maitake, AHCC [Immpower]), yeast cell wall extracts (1,3 beta glucan), IP-6 (phytic acid), ImmKine, and Essiac tea.

The Healing Power of Whole Foods

It is amazing how simple the answer to cancer can be. Our brilliant researchers have spent 33 years and $50 billion of your tax dollars wrestling with the complex issue of curing cancer. Yet Nature has been solving the dilemma for thousands of years. All of us get cancer all of the time, yet magical ingredients in whole food diet are there to help the body beat cancer. Ellagic acid from berriesinduces “suicide” in the cancer cells. Lycopenes from tomatoes help to suppress cancer growth. Genistein in soy, glutathione in green leafy vegetables, and S-allyl cysteine in garlic are examples of the new scientifically-validated cancer fighters of the 21st century.

You don’t have to wait 7 years while some drug company goes through $800 million drug approval process, nor for FDA approval, nor for a doctor’s prescription for some drug that has many toxic side effects and costs thousands of dollars each month. These miracle anti-cancer agents are waiting patiently at your nearby grocery store and health food store.

Herbal Medicine

There are thousands of herbs that have been used for thousands of years to treat cancer. None are guaranteed cures for all cancers, but many are non-toxic boosters of immune function and detoxification pathways. If you want the basic herb that all cancer patients should be using daily, then start with garlic-- as a food, seasoning, and/or pill supplement.

Many other herbs that merit attention are: Atragalus, Echinacea, goldenseal, licorice, ginseng, ginkgo, ginger, Rhodiola rosea and cat’s claw are on the hit parade of herbs to help you toward recovery from cancer. Work with a professional who can help guide you toward the herbs best for your disease, your therapy, your wallet and your stomach tolerances.

Healthy Fats

While too much fat and the wrong kind of fat have been killing millions of Americans for the past 50years, we are now finding a new form of fat malnutrition: deficiencies of the essential fats. Fish oil, borage or primrose oil, flax oil, conjugated linoleic acid, and shark liver oil are all fats that can help you beat cancer. For a simple starter, begin taking a few capsules of fish oil daily, preferably basic cod liver oil with all the good Vitamin A and D intact. You can also make a delicious, healthy Italian dressing by using flax oil, olive oil, water, vinegar, and some seasonings.

Healthy fats line the cell membranes and help to lower blood glucose by making insulin more effective. Healthy fat make the immune cells more likely to recognize and destroy cancer cells.

Order the Book here.

~ Be Well. ♥