Raspberry Fudge Brownies (Grain, Dairy, and Nut Free)

 

Raspberry Sauce:

  • ½ c fresh organic Raspberries

  • 1 Tbs. Coconut oil

  • 1 Tbs. pure Maple syrup or raw Honey

Batter:

  • 4 free-range Eggs (or 2 eggs + 2Tbs. freshly ground flax in 4 Tbs. warm water)

  • ⅓ c. Coconut oil

  • ⅓ c pure Maple syrup

  • 2 tsp. pure Vanilla extract

  • ½ c. pure raw Cacao powder

  • 2 Tbs. Coconut flour

  • 2 Tbs. Almond Flour

  • 1 Tbs. decaf Instant Coffee (opt.)

  • ½ tsp. Baking soda

  • ¼ tsp Sea salt

  • ⅓ c. Dark chocolate chips or pieces 

  • ½ c. fresh organic Raspberries

    Preheat oven to 350℉ (175° C).

Directions

Sauce: 
Place ½ cup fresh raspberries and coconut oil in a pot over medium heat for 2-3 minutes.  Stir until raspberries have broken down and you’ve created a sauce.  Take away from heat and whisk in 2 tablespoons of maple syrup or honey. Set aside.

Brownies:
Next combine wet brownie ingredients in mixing bowl.  Add in dry ingredients and stir until incorporated.  Gently fold in chocolate chips and raspberries.  Pour batter into 8”×8” (20.25 cm x 20.25cm) or 9”x9” glass baking pan greased with coconut oil.

Drizzle raspberry sauce over the top and swirl into batter with a knife so it’s barely under the surface.  Bake on lower oven rack for approx. 25 minutes. 
Don’t over-bake this brownie.  It should still be a little soft on the inside. Let it cool for 15 minutes before cutting into squares.

The Missing Member of Most Healthcare Teams: A Health Coach

When you're facing a health challenge, the question of whether you're doing all you can for your health shouldn't be left to guesswork.

Whether you're navigating cancer treatment, recovering from illness, managing chronic stress, or simply trying to reclaim your energy, having a dedicated health coach can make a meaningful difference.

A health coach is more than someone who offers advice. They become a guide, sounding board, accountability partner, and advocate for your well-being when life feels overwhelming.

Here are 10 reasons why working with a health coach is one of the most valuable investments you can make in your health:

1. Personalized Guidance

No two people have the same health journey. A health coach helps create a plan tailored to your unique goals, challenges, lifestyle, and circumstances—so you're not trying to force yourself into a one-size-fits-all solution.

2. Accountability That Encourages Progress

Even the most motivated people struggle with consistency. Having someone who checks in, celebrates wins, and helps you get back on track can be the difference between good intentions and lasting results.

3. A Trusted Source of Knowledge

A holistic health coach combines education, research, training, and often personal experience to help you navigate the many aspects of health—physical, emotional, mental, and lifestyle-related.

4. Clear Goals and Measurable Progress

Big changes happen through small, consistent steps. A coach helps you set realistic goals, track progress, and recognize improvements you might otherwise overlook.

5. Support in Overcoming Obstacles

Lack of time, uncertainty, emotional roadblocks, stress, competing priorities—we all face barriers. A coach helps identify what's getting in the way and develop practical strategies to move forward.

6. Lasting Behavior Change

Most people know what they "should" do. The challenge is turning knowledge into sustainable habits. A health coach helps uncover the root causes behind unhealthy patterns and supports meaningful, long-term change.

7. Stress Management and Emotional Well-Being

Health is about far more than nutrition and exercise. Chronic stress affects nearly every system in the body. Learning how to reduce stress, build resilience, and nurture emotional well-being is often one of the most transformative parts of coaching.

8. Long-Term Health Benefits

Small changes made today can have a powerful impact on your future health. By addressing concerns early and developing healthier habits, many people experience improved quality of life and greater confidence in managing their health.

9. An Investment in Yourself

While coaching requires an investment, many people find that feeling better, functioning better, and taking proactive steps toward wellness delivers benefits that extend far beyond the financial cost.

10. Someone Who Believes in You

Sometimes the greatest gift is knowing you're not walking the journey alone. A health coach provides encouragement, perspective, and support during the difficult days while celebrating every victory along the way.

The Bottom Line

You don't have to figure everything out on your own.

A health coach helps bridge the gap between knowing what supports health and actually implementing those changes in daily life. The right coach can help you gain clarity, confidence, and momentum—one step at a time.

Your health is your greatest asset. Having someone in your corner can make all the difference.

My Gluten-Free Pizza Dough


  • 2 ½ c. Bob’s Red Mill All-purpose Flour

  • 1 c. Almond Flour

  • ¼ c. Olive Oil

  • 1 ½ tsp. Sea Salt

  • 2 pkg. active dry Yeast

  • ½ tsp. Sugar or Honey (for proofing)

  • 1 ½ c. very warm Water

  • Add : ¼ c. chopped Green Onion tops, or 1 tsp. Oregano for a twist

Place yeast and sugar in warm water to proof.  Set aside for 10 minutes.

Place flours, oil, salt and starch in Food Processor or mixer with dough blade.  Blend until crumbly.  Add herbs if you’re using any, and slowly add 1 c. of the water while processor/mixer is on. 

Add as much of the rest of the water until dough holds together and is soft to the touch, but not very sticky.  If it is too sticky sprinkle a little flour and process until incorporated and dough is smooth.

Place dough in a glass or stainless steel bowl that has been lightly oiled, cover and let rise for 45 minutes.

I like to pat the circles out by hand to 1/4″ thickness (thinner is better), but you can take 4 oz. of dough (for mini pizzas) and roll with a rolling-pin, or make one large or two medium pizzas.

Top with your choice of sauce, and chopped veggies and herbs.. then finish off with shredded plant-based Cheese.

Bake in lower half of 425º oven for 12 – 15 minutes, or until bottom is golden brown and cheese is melty. Will make 6 – 7 small pizzas depending on size.  Also fun for appetizer size pizzas.

~ Enjoy! ♥

A Powerful Golden Detox Tea

Along with its anti-inflammatory and anti-coagulant properties, Turmeric is a metabolism boosting spice.  It is a great detox agent, helping the liver break down toxic chemicals.

This delicious spice tea is a wonderful drink on its own. You can double the recipe and sip throughout the day.

  • 2 cup Hot Water

  • 1/2 tsp Turmeric

  • 1/2 tsp Powdered Ginger

  • 1 small Ceylon Cinnamon stick

  • 1/2 tsp. Coconut Oil (aids in absorbing turmeric)

  • 1 tsp raw Honey

  • Pinch of Cayenne

  • Pinch freshly cracked Black Pepper (boosts effectiveness of turmeric)

  • Juice of 1/2 small organic Lemon

    Bring 2 cups of water to a boil.  Add ingredients except lemon and honey. Simmer for 5 min.  Remove cinnamon stick. Add lemon and honey.

    Let cool slightly and enjoy.

  • ~ Cheers! ♥

Cherry Chip Almond Cookies, Gluten Free

It’s time for summer fruit to take center stage... Cherries!

These little cookies are so tasty, they won’t last a day!  Luckily since they are low in sugar so you can have more than one.

  • ·       1 ½ Tbs. grass-fed Ghee (or increase Coconut Oil to 3 ½ Tbs.)

  • ·       2 Tbs. Coconut Oil

  • ·       1/4 c. Pure Maple Syrup or raw Honey

  • ·       1 hi-Omega3 organic Egg

  • ·       ¼ tsp. pure Vanilla Extract

  • ·       ¼ tsp. pure organic Cherry Extract

  • ·       1 c. + 2 Tbs. blanched Almond Flour

  • ·       1/3 c. Sorghum or Coconut Flour

  • ·       2 Tbs. Flax Seeds, freshly ground (opt.)

  • ·       1 tsp. Xanthan Gum

  • ·       Pinch of Sea Salt

  • ·       ¼ c. organic mini Dark Chocolate Chips, or chopped 80% dark Chocolate Bar

  • ·       3 Tbs. fresh organic Cherries, chopped

Preheat oven to 325°.

Line baking sheet with lightly greased parchment paper.

In bowl of a standing mixer (or use hand mixer) whip the butter, coconut oil, syrup/honey, and egg until frothy. Add extracts.

Continue beating on low and add flours, flax, xanthan gum, and salt. Beat on medium until well mixed. Remove bowl from stand and stir in chocolate chips and cherries.

Dampen your hands slightly and roll dough into 12 – 14 balls and place on cookie sheet 2” apart. Press down with tines of a fork in crisscross pattern to 2/3” thickness.

Bake for 14 – 15 minutes. Allow to cool on wire rack. Cookies are delightfully chewy.


~ Cheers! ♥

Crock pot Chicken, Italian Style

This is one of our family's favorite crock pot meals. You may either cook this in a crock-pot or a large pot on the stove, depending on availability of equipment and time.

Crock Pot Chicken, Italian Style

This dish is abundant in lycopene, and onions are a major source of a Quercetin, a super-antioxidant. Similar to garlic, onions and shallots seem to be most helpful in cancers of the digestive tract (e.g. esophagus, stomach, and colon). Bell Peppers offer the antioxidant beta carotene.

Thyme It is an excellent source of iron and manganese and Thymol has been found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures.

  • 1 large organic Red Onion, cut into 8 pieces

  • 1 large organic Yellow or Red Bell Pepper, cut into 8 pieces

  • 2 tsp. fresh organic Thyme leaves (1 tsp. dry)

  • 6- 2" long fresh Sage leaves (1 tsp. dry)

  • A handful of baby Bok Choy or Spinach leaves

  • 1 tsp. organic Oregano

  • 4 organic, free-range Chicken Thighs

  • 2 organic, free-range Chicken Breasts, cut in half (to make 4 pieces)

  • 1 shallot, diced (1 Tbs.)

  • 2 cups homemade or jarred organic Marinara Sauce

  • 1 tsp. Sea Salt

  • 1 tsp. Black Pepper

  • Pinch of Cayenne Pepper (opt)

Place half the onions, peppers and herbs in the bottom of the pot.

Add half the chicken, then the rest of the onions, peppers, herbs and the rest of chicken.  Sprinkle shallot and seasoning on top.

Pour sauce over chicken, nudging pieces with a spoon to allow the sauce to make its way to the bottom.

Crock Pot: Cover and place on High.  Time for 3 1/2 hours.

Stove Top: Add 1/2 c. of water to chicken, and place on medium high until sauce begins to bubble.  Turn to medium low, cover and cook for 1 hour. Check at 30 minutes, gently stirring to make sure chicken is covered with sauce.
~ Sahtein! (double health) ♥

Serve with baked sweet potatoes and a fresh mixed green salad for a delightful meal.

Hearty Veggie and Bean Bowl

A fillling nutritious meal in a bowl.

Prep Ingredients

  • 1 Tbs. Coconut oil or e.v. organic Olive Oil

  • 3 medium cloves of Garlic, finely chopped

  • 1 cup diced organic White Onion

  • 1 Tbs. Ginger, finely chopped

  • 2 tsp. Sea Salt

  • 1-1/2 tsp. Cayenne

  • 1 tsp. grnd Ceylon Cinnamon

  • 1/2 tsp. Allspice

  • 1/4 tsp. Black Pepper

  • 1 organic Broccoli, cut into pieces

  • 1 c. organic Carrots, cut in 3/4" chunks

  • 2 c. organic Zucchini, cut into bite-size pieces

  • 6 - 7 organic Red Radishes, halved

  • 6 - 7  organic Mushrooms, sliced (opt.)

  • 15 oz. organic Tomato Sauce

  • 1/2 - 1 c. hot Water

  • 1/2 c. organic Red Lentils, rinsed

  • 1 c. cooked Cannellini Beans (or Black beans)

  • Chopped fresh cilantro

    Heat oil and 2 Tbs water in a large pot or skillet over medium heat.

    Add the onion, garlic and ginger. Cook for a few minutes until the onions is translucent. Add cayenne, cinnamon and allspice. Stir mixture for 3-4 minutes.

    Add vegetables, tomato sauce and 1/2 c. of water. Bring to a boil. Add lentils and beans, cover and simmer on low heat until lentils are cooked and vegetables are tender, about 25-30 minutes.

    If needed, add the rest of the hot water for stew-like consistency.  Serve in deep bowls garnished with cilantro and chili flakes.

Lentil Pumpkin Curry

This is a tasty, satisfying meal. Serve with steamed kale, chard or spinach.

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Turmeric is the one substance that can target the nucleus of a cancer cell!

  • 1/3 c. diced sweet Onion

  • 3 large cloves organic Garlic, minced

  • 2 Tbs. Coconut or Avocado oil

  • 1 c. Red Lentils, rinsed

  • 1 c. Pumpkin pulp, canned or steamed and mashed

  • 1 Yam (washed and diced into 1/2" cubes)

  • 1 stalk Lemon Grass, washed and cut into 3 pieces

  • 2 Bay Leaves

  • 2 tsp. Curry Powder

  • 1 tsp Sea Salt

  • 1 tsp. Paprika

  • ½ tsp. Black Pepper

  • ½ tsp. Turmeric

  • ½ - 1 tsp. Red Pepper Flakes (to taste)

  • 2-3 c. of Water

  • ½ c. organic canned Coconut Milk

Over medium heat, sauté onions and garlic in coconut oil for about 3 minutes.  Add lentils, pumpkin and potato to pan and sauté for 3 more minutes.

Add lemon grass, bay leaves and seasoning, and enough water to fully cover ingredients. Stir and bring to a boil.

Lower heat to medium-low. Cover and cook for 25 – 30 minutes, stirring occasionally so contents don’t stick to bottom. If needed, add more water to retain curry consistency.

Add the coconut milk during the last 5 minutes of cooking.Remove lemon grass stalks and bay leaves.

Serve in bowls over greens.

10 Powerful Ways to Clear Beliefs That Prevent Wellness

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Most of us go through life ignoring that we are energy beings in a “barely physical” human body. Our attention is focused on the outside world, and we only register what’s going on internally when we feel ill or have a shift in emotions.

Science shows there is a hard-wired connection between our daily thoughts, beliefs and traumas, and our health. We wake up every morning with the same thoughts, make the same choices, have the same expectations and the same unconscious fears, worries, beliefs. Our brain reacts the same way it always has to situations that are even the least bit ‘similar’ to those that happened in the past. We no longer control our present, our past controls us.

But it doesn’t have to be this way. You can change the old programs. Very little of what we experience daily is about what is going on outside of us. We go on believing the same old ideas and beliefs without questioning them. We accept that “this is the way life is”.

Imagine how much your life will improve if you uncover and reslove the limiting beliefs that are preventing vibrant health, fulfilling work and loving relationships!

There are 10 practices you can adopt NOW and literally live the life of your dreams while you boost your health and happiness.

There are numerous accounts of people whose life-long ailment or disease resolved after they forgave and released a past hurt, trauma or difficult relationship.

One of the techniques that can help this process is EFT Tapping. It is easy and powerful, as a negative emotions clearing technique. It has been used very successfully with Veterans suffering from PTSD.

You can start by working with somoeone well-versed in the techinique that resonates with you the most. I am very fond of and practice the Bengston Method , which has outstanding results with Cancer and many other conditions. It is also a tool for manifesting.

Go to the Resources tab for more.

Manifesting - The Law of Attraction

I've consulted with a number of prominent energy medicine professionals and learned several techniques that help identify and clear negative subconscious beliefs and unresolved emotions.  

The manifestation of Cancer is aided by sudden trauma (old or new), habitual negative emotions, thoughts or beliefs, and the inability to forgive those who have injured us. It is fueled by stress, fear, anger, and unhealthy habits.

The power of the mind is not unknown to us.  Volumes have been written about ordinary people harnessing the power of belief and of visualization, and changing their world.  From Tony Robbins to Napoleon Hill and Dr. Wayne Dyer to Dr. Joe Dispenza. They all agree that controlling negative thoughts, clearing old grudges and practicing forgiveness pave the way for a healthy, happy life. We can measure the shift in our body’s Chemistry when we shift your thoughts! I have experienced this over and over again.

Below are Dr. Wayne Dyer’s Ten Principles of Manifestation. I recommend you print the list and put where you can see it daily.  You are the healer.  There is no greater power than that of Divine Light, and it’s available to you. All you have to do is consciously fill your being with it. Take time during your day to sit quietly and envision that light surrounding areas of your body that need healing. Then BEHAVE AS IF YOU ARE ALREADY HEALED.

The mind’s job is to manifest what we believe.  It cannot distinguish between images you create that are accompanied by an elevated positive feeling, and reality.  That's why hypochondriacs can manifest symptoms when there is no illness, and why a Placebo will work for many patients.

The 10 Principles (click for video):

  1. Have a mind that is open to everything and attached to nothing.

  2. You can't give away, what you don't have.

  3. There are no justified resentments.

  4. Don't die with your music still in you. (live it now)

  5. Embrace Silence. (music is the silence between notes)

  6. Give up your personal history. (everyone has a story, don't live in moments that are gone)

  7. You can't solve a problem with the same mind that created it. (Embrace new thoughts)

  8. Treat yourself as if you were already what you want to become. (Act your way into reality)

  9. Treasure your divinity.

  10. Wisdom is avoiding all thoughts that are weakening you. (entertain ideas only that will strengthen you)

Recommende Videos:

  1. Dr. Joe Despenza - Rewire Your Brain to Heal

  2. Guided Healing Meditation

  3. Guided Meditation - Self Love - Body Healing - Louise Hay

  4. Qigong to Move Your Energy - Lee Holden

Be Well.

Hoda's Lentil Salad

Like rice, lentils have been a staple in West Asia (often called the Middle East), for many centuries.  Eaten together, they offer a low-fat, nutritious source of complete protein, fiber, iron and other essential minerals.

Glycemic Values

The glycemic index gives us the impact of carbs on our blood sugar levels; the higher a rating, the more it spikes your blood sugar. On a scale where 100 is pure sugar (glucose), white rice has a GI of 64, while lentils are low on the index at 29.

  • 2 c. boiled organic Brown Lentils

  • 3 organic Scallions, chopped

  • 1/2 c. organic Flat Leaf Parsley, chopped

  • 1 Tbs. virgin Olive Oil

  • 1/2 tsp. Celtic or Himalayan Sea Salt

  • 1/2 tsp. Allspice

  • 1/4 tsp. Cinnamon

  • dash of Black pepper

  • Splash of lemon juice (opt.)

Mix all together.  Let sit 15 minutes to blend flavors.  Stir and enjoy served in romaine lettuce leaf boats.

~ Sahtein (double health)! ♥

Vegan Eggplant and Spicy Chopped Salad Sandwich

Eggplant - Mushroom Medley

I love this concoction because it goes well on lupin flour pasta, on a GF cracker or as a dip.

  • 1 med. organic white Onion, chopped

  • 1 med. Eggplant, mostly peeled and diced

  • 5 organic Mushrooms, peeled and chopped

  • 1 organic Tomato, chopped

  • 1 c. chopped Parsley

  • 1 Tbs. organic Tomato  Paste mixed with 1/2 c. hot water

  • 1 tsp. Pink Sea Salt, or to taste

  • 1/2 tsp. Black Pepper

  • 1/2 tsp. Cayenne Pepper (opt.)

  • 5 cloves of Garlic, chopped

  • 1 Tbs. e.v. Olive Oil

Place onion in a large saucepan over medium heat, no oil.  Watch the onion, stirring until it begins to turn brown.

Add eggplant and mushrooms and cover, turn to medium low, and stir every 2 minutes, until eggplant is wilted.

Add tomato and parsley. Stir, cover and simmer over low heat for 5 minutes.

Add the diluted tomato paste, seasoning and garlic, turn heat to medium, and cook uncovered for another 10 minutes, or until veggies are cooked through and water is absorbed.

You may drizzle with of olive oil once you remove from heat.  This dish is good warm or cold.

Spicy Chopped Salad

  • 1/2 bunch organic Parsley, chopped

  • 1/2 bunch organic Cilantro, chopped

  • 1 small white Onion, diced

  • 1 organic Tomato, chopped

  • 1/2 organic Jalapeno pepper, minced

  • 1 Tbs. fresh Lime juice

  • 2 tsp. fresh Lemon juice

  • 1/2 tsp. Pink Sea Salt

  • 1 Tbs. virgin Olive Oil

Mix it all up!

Serve as a topping for stews, sandwiches or as a fresh dip with toasted GF bread.

Assemble Sandwich

  • Vegenaise (opt.)

  • 1 Tbs. organic Tomato Paste

  • GF, high-fiber Bread or WASA Rye cracker

Spread a slice or bread or a cracker with tomato paste and the other slice or cracker with Vegenaise.

Spread some of the Eggplant Medley over the tomato paste. Then top with Spicy Salad.

eggplant sandw3

(You may add a protein if you like).

Cover with other slice, press down, and munch!

Hello Brussels. Why so Bitter?

The Case of the  Brussels Sprout

This is not the story of a boy from Brussels and how he wound up in Court....

This is the story of a Sprout accused of being bitter and unfriendly.  The first mention of this sprout is traced to the late 16th century. It is thought to be native to Belgium, specifically to a region near Brussels, after which it was named.

This Sprout is a member of the Brassica family and therefore related to Broccoli and Cabbage. Don't be fooled by its size however! Watch what you say because a Sprout grows up with a bunch of 20 to 40 other Sprouts, on the stem of a plant that grows as high as three feet tall!

These miniature-sized vegetables contain the largest content of anticancer phytochemical compounds such as glucosinolates. Like broccoli, the indole-3-carbinol has been found to reduce cancer growth especially for estrogen dependent cancers (e.g. uterine, breast, cervical).

brussel sprouts

In order to plead the case for this Sprout I lay before you the following:

Character Traits *

  • Brussels sprouts can help us avoid chronic, excessive inflammation

  • You'll find nearly 100 studies in PubMed (the health research database at the National Library of Medicine in Washington, D.C.) that are focused on Brussels sprouts, and over half of those studies involve the health benefits of this cruciferous vegetable in relationship to cancer

  • They provide us with this cholesterol-lowering benefit whether they are raw or cooked. When the cholesterol-lowering ability of steamed Brussels sprouts was compared with the cholesterol-lowering ability of the prescription drug cholestyramine, Brussels sprouts bound 27% as many bile acids

  • The fiber content of Brussels sprouts: 4 grams in every cup makes this cruciferous vegetable a natural choice for digestive system support.

  • The detox support provided by Brussels sprouts is extensive. There is evidence from human studies that enzyme systems in our cells required for detoxification of cancer-causing substances can be activated by compounds found in Brussels sprouts.

* HealthDiaries.com: 11 Health Benefits of Brussels Sprouts

It Takes Proper Cooking to Bring Out the Sprout's Goodness!

Perfectly cooked Brussels sprouts have a crisp, dense texture and a slightly sweet, bright, and "green" taste. Steaming the Sprouts increases their health benefit potency.

Steam them

Bring a scant 1/2 inch salted water to boil in a large frying pan or saute pan. Add Brussels sprouts, cover, and cook until sprouts are tender to the bite and water has evaporated, about 5-7 minutes (depending on how crisp you like them).

In a Steamer Basket:  Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Put cleaned Brussels sprouts in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 5-7 minutes.

You can toss them with Olive or Coconut Oil, salt and pepper; garlic and lemon; or with Pasta Sauce!

Roast them

brussel-sprouts, roaste

  • 1 1/2 lbs. organic Brussels sprouts, ends trimmed and yellow leaves discarded

  • 2 Tbs. virgin Olive Oil

  • 1 tsp. Sea Salt

  • 1/2 tsp. freshly ground Black Pepper

  • 1 tsp. Paprika

  • 1/2 tsp. organic Garlic Powder or 2 cloves well mashed

  • 4 Tbs. lemon juice

Rinse Sprouts trim off ends and place in a large bowl. Blend the spices together with the oil and lemon. Pour this over the sprouts and toss until well coated.

Place in oven proof dish or cookie sheet lined with parchment, and roast at 400ºF for 35 minutes or until lightly golden.

Braise them

Braising, or slow cooking in liquid on the stove, is a great way to elicit Brussels sprouts' natural, nutty flavor.

You Create Your World Every Moment

I wish there was a fool-proof formula we could all follow to move 'out' of ourselves, to float above this vehicle we call our body, and observe ourselves act and react to mundane, fleeting, mostly unimportant events in our life. To see how we take things far too seriously, including ourselves! I wish we could REALLY see, FIERCELY believe, that it is the programming of our minds that creates chaos and negativity or hinders peace and happiness in our lives.  And that if we spend just a handful of weeks working consciously to change our reactions and attitudes, we can intentionally generate a new program.

I wish we listened, quietly, with inner stillness to what others are 'saying' before we allowed our ever-churning brain to start preparing our response to justify what 'we' think.

I wish I could help you understand without a shadow of doubt that you house in your heart Divine Light that is clouded over by falsely thinking that you are separate from the Universe, from all Humanity and from Truth.  And that if you sat quietly for just 10 - 15 minutes each day, and let go of everything during those minutes, focusing on 'seeing' the Light flickering in your heart, and imagining it growing until if filled your being, after a while your perspective, your attitude and your knowing will be informed by that Light and life will begin to change.

What is going on with this body, in this life is a Gift intricately planned to present us with situations designed to help us learn specific lessons, (if we allow them to).  These lessons invariably expand our understanding of Who we are, Where we are going and Why it's necessary to cultivate Acceptance and Awareness.

Without a positive attitude and strong faith in the power of our mind, we can't heal.  Negativity changes your body chemistry, physically. 

It takes hours to neutralize the toxins that negativity releases in your body. That alone should deter you from giving in to such a response. Stop, breathe and consciously choose a reaction before you say or do something you'll regret.

It's not easy, but practice is the only way to make it a habit.  No one is going to walk into your life and make everything better. You have to do that.

This moment is all you have.  How do you want to spend it?

Angry?  Fearful?  Worried?  Frustrated?  Bitter?  How about choosing to be Happy, Brave, Accepting, and Grateful?

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Vow to live your life as if today is the all you have...this moment the only moment. Join the abundant Joy that resonates in every aspect of Creation, and don't let anyone shake your determination to feel good.

Excerpt taken from The HuMan Handbook

"Change is what happens when the pain of holding on becomes greater than your fear of letting go. You are using up enormous amounts of life force energy holding on to your pain and past.

Change your habits and you will quickly change your life. It only takes three weeks to “birth” a new habit. The Universe ...will express anything you make into a habit.

You are the architect of the reality that you are experiencing. Forming new habits is how you will manifest what you want. Creating habits is the key to your success or failure.

Consciously creating new habits for more than 21 days is a small price to pay for what you want to manifest."

"When things change only two things can happen with one being obvious and the other being extremely subtle. The obvious thing is that you will manifest what it is that you want to experience. The not so obvious thing is that you will surface what it is you need to heal, so that you can manifest what you want."

The Most Delicious Non-dairy Ice Cream!

Two new yummy words: ASHTA and MASTIC GUM.

Ashta is the creamy foundation of many Lebanese Desserts. It is made with either dry milk, or for a richer flavor half and half. It is used as a filling in shredded phyllo desserts, and in pastry. It is also served as a dessert with nuts, or frozen.

Lebanese Ice Cream

Lebanese ice cream contains mastic gum, which lends it a gelato-like texture. It comes in a myriad of flavors and is served in narrow cones.

Mastic Gum

This is a resin made from the pistacia lentiscus tree. The mastic plant originated in the Mediterranean nations in the south of Europe, northern portions of Africa, and the Middle East. The gum has a variety of uses in cooking, art, and alternative medicine.

For cooking, mastic gum requires boiling in hot water or another liquid, because the hardened resin will not dissolve in cold water. It comes in 'crystals' and can be crushed into a powder to add to puddings.

mastic gum

  • 1 pint organic Vanilla Plant-based Ice Cream

  • 1/4 c. Orange Blossom water

  • 1/4 c. Rose water

  • 1 c. finely chopped Pistachios

  • 1/2 tsp. crushed Mastic gum

Crush the Mastic gum in a mortar and pestle till it becomes very fine (powdery).

Transfer ice cream to a bowl.  Add the flavored waters, mastic and 3/4 of the pistachios.

Mix well, but quickly so as not to melt the ice cream.

Transfer to a glass baking dish. Sprinkle remaining pistachios on top. Cover with wax paper and freeze for 2 hours or overnight.

You may cut into squares and store in a freezable container.