10 Powerful Ways to Clear Beliefs That Prevent Wellness

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Most of us go through life forgetful that we are energy beings in a human body.

All our attention is focused on our physical body and how it feels, but rarely are we aware why it is feeling a certain way.

Science confirms that there is an undeniable connection between our programmed daily thoughts, beliefs, childhood traumas and our health.

We wake up every morning with the same thought patterns, the same expectations, the same unconscious fears, worries, beliefs. Our brain is hard-wired to react a certain way to situations that are the least bit ‘similar’ to those that happened in the past. We no longer control our reality, our past does. But it doesn’t need to be this way. You can change your brain’s programming.

Very little of what we experience on a day to day basis is about something outside of us.

But we go on believing our limiting ideas and beliefs without questioning them. We assume that “this is the way life goes,” and continue to live unconscious of the power of our thoughts.

Imagine how you will feel after uncovering and clearing ingrained beliefs that are preventing you from attracting good health and positive relationships.

I have put together 10 practices you can start NOW to uncover and clear the beliefs and thoughts that are preventing you from having control of your life, your dreams, and your health and happiness.

Did you know that 80% of Disease begins with unresolved emotional blocks? Trapped emotions become stagnant in a certain part of our body and over time ‘harden’ into physical matter.

There are numerous documented cases of people whose life-long ailment or sudden disease disappeared after they worked on resolving a past hurt, trauma or a difficult relationship.

Find out how to erase “belief blocks” for good with simple techniques. Watch your life transform as you use these clearing techniques. And it doesn’t take long!

By ordering this mini-manual you will unlock techniques you can use for a lifetime. You’ll be able to create your reality, and not be a victim of your past.

BONUS: Order your copy by Sept. 30th and you will qualify for an hour of consultation with me by phone. Use it all at once or split it up into 15 minute calls.

CLEAR YOUR WAY to BETTER HEALTH
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After Sept. 30 =$11.99

Manifesting - The Law of Attraction

I have spent the last two+ years working intensely on my emotional and mental state of mind. I've consulted with a number of powerful energy healers and learned techniques that clear subconscious beliefs and emotions.  

I am convinced that Cancer is 90% of the time a manifestation of an emotional block...stuck emotion/trauma...past or present.

The power of the mind is not unknown to any of us.  Volumes have been written about ordinary people harnessing the power of belief, of visualization, and changing their world.  From Tony Robbins to Napoleon Hill to Dr. Wayne Dyer, all talk about controlling your negative thoughts, clearing old grudges and practicing forgiveness to pave the way for a healthy, happy life.

In the video below, Dr. Wayne Dyer, bless his amazing soul, shares Ten Principles of Manifestation that will transform your world and quite possibly what's going on in your body.  I recommend you print this list and keep it somewhere where you can see it daily. 

You are the healer.  There is no greater power than that of Divine Source Light.  Fill your being with it.  Focus that light on the areas of concern and ACT AS IF YOU ARE ALREADY HEALED.

The mind works to manifest what we BELIEVE.  It cannot distinguish between imagination and reality.  That's why hypochondriacs can manifest symptoms when there is no illness.

What the mind believes, the mind achieves.

The 10 Principles:

1) Have a mind that is open to everything and attached to nothing.(Tilapa)

2) You can't give away, what you don't have. (Don't give away empty rhetoric)

3) There are no justified resentments. (snake bite/venom analogy)

4) Don't die with your music still in you. (live it now, there are no guarantees except on pillow labels)

5) Embrace Silence. (music is the silence between notes)

6) Give up your personal history. (everyone has a story, don't live stuck in a moment that is gone

7) You can't solve a problem with the same mind that created it. (embrace new thoughts)

8) Treat yourself as if you were already what you want to become. (act your way into reality)

9) Treasure your divinity. (you are part of something non-physical)

10) Wisdom is avoiding all thoughts that are weakening you. (entertain ideas only that will strengthen you)

Ten Principles to Manifestation (video)

Be Well 

The Secrets of Sage

Salvis Officinalis, comes from the Latin salvare, meaning to 'save' or 'cure'.

There is a proverb in an old Italian manuscript that states: 'Why should he die who has sage in his garden?'

We have the English to thank for the idea of smothering sage in onions and adding it to breads and sausage for stuffing! Who knew.

The English also drank sage tea long before black tea became the choice for this afternoon tradition. I found it very tasty.

The Secret?

Several scientific studies show that Sage brightens your mood, rejuvenates your concentration, and sharpens your memory.  Perhaps that's why a sage is thus named?

Sage extract has also been valuable in alleviating or preventing:

  • Age-related Memory Loss
  • Alzheimer's
  • Cancer
  • Diabetes and
  • Ulcers

Sage is native to the Mediterranean.  This aromatic plant is easy to grow in many temperate climates, and will attract bees with its lavender flowers.

Clary Sage is the sweet and milder variety, Greek is stronger.  Dried Sage is usually Dalmatian Sage native to Croatia, and is sold rubbed, crushed or powdered.

In Cooking:

Sage goes well in gravies, butters, stuffing, meatloaf, scones, polenta, on pizza, and with fatty fish.. like Salmon.

Sage Tea.jpg

As a Tea:

Place 6 - 7 leaves in 9 oz of water and simmer for 15 minutes.

Storage:

Sage will keep for up to a year kept in an airtight container, and stored in a dark, dry place.

Pink Lime Coconut Cooler - and Vines on the Loose

Our Squash and Tomato plants are growing far beyond the generous 4' x 8' raised bed boundaries we thought they'd settle in quietly. The tomatoes are about 3.5 feet tall...

tomato plants 07272014
tomato plants 07272014

and the squash have spread down the 18" sides and are making their way across the back lawn to who knows where!

I won't even describe the pumpkin vines - and the beanstalks.. well, they would make Jack proud.

We have to get out and water before the heat of the day... before 8:30am these days. It's been in the low 100's for the past handful of days, and boy are we all ready for a break.

This afternoon, after picking my son up from work and driving to a friend's house to relieve her of a silk Ficus tree she no longer could accommodate, we rushed into our cool home yearning for something to quench our insides.

A bunch of organic limes sat on the counter, and I started singing, "She put the lime in the coconut and drank them both up.." and then it struck me!

A Tropical Cooler is Born!

Now, I'm not sure how unique this is.. but I don't believe I've come across a similar medley of ingredients.

I squeezed 3 organic Limes, added some thick Coconut milk (about 1/2 cup), a couple of Tablespoons of Raw Honey, a cup of cold Water, and a jigger of Black'n'Blueberry Juice.

A couple of ice cubes and a straw.. and Wow!  Delicious, refreshing, and good for you.

Adjust honey and water to taste... I liked it on the tart side.

~ Cheers! ♥

Almond Citrus Cake with Lime Coconut Cream

This is my delicate, delicious Almond Citrus Cake topped with Lime-Coconut Cream and fruit of your choice.

Make 1 recipe of the Almond Citrus Cake, and bake in a 9" Springform pan.

While it cools, make the topping.

LimeCoconut Cream

  • 1 15oz. can Coconut Cream (not milk)
  • 1-1/2 Tbs. Lime juice or 1 tsp. organic Lime zest (optional)
  • 1 tsp. Pure Vanilla extract (2 tsp. if you don't use Lime)
  • 2 Tbs. Pure Maple Syrup
  • 1/4 c. toasted Cashews or Hazelnuts, crushed
 Almond Citrus Cake w Lime Coconut Cream

Almond Citrus Cake w Lime Coconut Cream

Refrigerate can of Cream upside-down, for at least 3 hours or overnight.

When ready to use... flip can back upright, and open. Any liquid should be floating on top. Drain the liquid carefully using the lid, so you don't lose any cream.

  1. In a dry metal bowl, beat cream with mixer for about 3-4 minutes or until it thickens and holds soft peaks.
  2. Add the lime juice and extract and beat another minute.
  3. Add maple syrup and beat again, until the consistency is what you desire.
  4. Refrigerate for 30 minutes to an hour.  The cream will thicken considerable when chilled.
  5. Spread on cake and garnish with nuts and fruit of your choice.

If you have leftover cream:

  1. Use to top fresh fruit, cocoa, or oatmeal
  2. Mix in chopped fruit and chocolate chips and freeze for a summer treat!
 Almond Citrus Cake w Lime Coconut Cream

Almond Citrus Cake w Lime Coconut Cream

The Calcium Paradox... Explained

For years women, children and the elderly have been advised to increase their intake of Calcium through supplements and dairy foods.

That statement was not accompanied by a warning that unless you provide your body with thmilke mechanism to transport that calcium into your bones, it will form calcium deposits.

 

The Problem with Calcium

Calcium buildup in soft tissues can cause medical problems.

Calcium can accumulate in the arterial plaque that develops after an injury to the vessel wall.

Normal deposition of calcium occurs in only two places: bone and teeth.

Abnormal deposits of calcium occurs in multiple tissues including:

  1. the inner lining of the arteries (the intima) where atherosclerotic plaque accrues;

  2. the middle muscle layer of arteries (smooth muscle calcification);

  3. the heart valves, especially the aortic valve causing aortic stenosis

To The Rescue

Vitamin K2 appears to be the most important factor in steering calcium into the bone and away from heart valves and the arterial system.

Vitamin K is absolutely essential for regulating calcium balance in the body. A deficiency of vitamin K status causes brittle bones and a vascular system that hardens to a state of poor functionality.

A substantial volume of studies shows that insufficient vitamin K2 accelerates arterial calcification.1 A new study shows that restoring vitamin K2 reverses arterial calcification.2white tablets

Based on the plethora of studies published in 2008, vitamins K2 and K3 have also emerged as intriguing agents in both cancer prevention and treatment.

Vitamin K2 has been shown to induce apoptosis (cell destruction) in leukemia cells in vitro.3

In nature, vitamin K is found in two forms: vitamin K1, which occurs in leafy green vegetables; and vitamin K2, which exists in organ meats, egg yolks, dairy products, and particularly in fermented products such as cheese and curd.

While some ingested K1 is converted to K2 in the body, significant benefits occur when vitamin K2 itself is supplemented.4

Recommend this video.

References:

1. Beulens JW, Bots ML, Atsma F, et al. High dietary menaquinone intake is associated with reduced coronary calcification. Atherosclerosis. 2008 Jul 19.

2. Schurgers LJ , Spronk HM , Soute BA, Schiffers PM, DeMey JG, Vermeer C . Regression of warfarin-induced medial elastocalcinosis by high intake of vitamin K in rats. Blood. 2007 Apr 1;109(7):2823-31. 
3. Tsujioka T, Miura Y, Otsuki T, et al. The mechanisms of vitamin K2-induced apoptosis of myeloma cells. Haematologica. 2006 May;91(5):613-9.
 
4. Geleijnse JM, Vermeer C, Grobbee DE, et al. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5.
 
 ~ Be Well.

Trusted Personal Care Product Brands

As an addendum to the post I logged titled:

Are Your Body and Face Care Products Dangerous to Your Health?

 

I wanted to suggest brands that have opted to use safe ingredients free of preservatives and petroleum-based chemicals, including the ever-illusive "fragrance".

Trustworthy Brands:

  • 100% Pure ( a California company that uses edible ingredients in all their products with no chemical preservatives)OM2 soap
  • Avalon Organics
  • Desert Essence
  • Devita
  • Emerita
  • Old Man Murray's
  • Active Organics
  • Amrita
  • Peelu toothpaste
  • Weledadesert esseance-face
  • Some Juice Beauty products (read the label)

Let us know if you have a favorite trusted brand to add to our list.

~ Be Well.

Liver and Kidney Problems Linked to GMO Food?

Genetically engineered food has yet to be proven safe.

In 1998, the U.S. Food and Drug Administration (FDA) admitted in court that it had reached "no dispositive scientific findings" about the risks of genetically engineered foods.

There is no scientific consensus about the risks of eating genetically engineered food, according to a statement last year signed by nearly 300 scientists.

The scientists agree that "Concerns about risks are well-founded" and that a "substantial number" of "animal feeding studies and reviews of such studies...found toxic effects and signs of toxicity" in animals fed genetically engineered food, compared with controls.

"Some of the studies give serious cause for concern," the scientists write.

>> Genetically engineered crops have led to increased use of pesticides.

>> Mutating weed resistance is requiring the Monsantos to sell even more powerful herbicides. 

>> The Big 6 chemical and seed companies are working diligently to monopolize the food system at the expense of consumers, farmers and smaller seed companies.

>> Industry is spending lavishly against the food movement.

~~~~~     The above excerpt is from a recent article written by consumer advocate Ralph Nader

It is well worth 5 minutes to read it, and to forward, blog or tweet about it.

Every State needs to fight for our right to know what's in the food we eat and feed our children.

~ Be Well.

Sun, Sunscreen and Your Skin - the Low Down

Every year the Environmental Working Group (EWG) releases their annual guide to sunscreens,1 and this year's data again shows that you must be very cautious when choosing sunscreen to apply to your skin.

LOOK OUT FOR THESEWoman In Pool

1. Oxybenzone This is one of the most troublesome ingredients found in the majority of sunscreens.Oxybenzone is believed to cause hormone disruptions and cell damage that may provoke cancer.

2. Retinyl Palmitate (Vitamin A palmitate) Sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A and its derivatives, retinol, and retinyl palmitate.

3. Fragrance Beware of products that contain synthetic fragrance, as this term describes any number of harmful chemicals that do not have to be listed individually on the label.

WHAT TO CHOOSE

  • Avoid Spray Sunscreens
  • Protects Against Both UVA and UVB Rays: SPF only protects against UVB rays, which are the rays within the ultraviolet spectrum that allow your body to produce vitamin D in your skin.  But the most dangerous rays are the UVA rays. Make sure your sunscreen protects against both.
  • Avoid Sunscreen Towelettes or Powders: Dubious protection
  • Avoid Spray Sunscreens: Contain toxic particles that can be inhaled

Does Your Sunscreen Offer UVA Protection?

Even a sunscreen that claims to be "broad spectrum" may not provide adequate UVA protection. As EWG reported:5

"After a 34-year process of reviewing sunscreen safety and efficacy, the U.S. Food and Drug Administration has implemented enforceable rules on sunscreen marketing and UVA protection. The FDA allows American sunscreen makers to claim their products are 'broad spectrum,' even though many offer much poorer UVA protection than sunscreens sold in other countries.

Based on the products in our 2014 database, EWG estimates that about half of all beach and sport sunscreens could not be sold in Europe because they provide inadequate UVA protection."

So, look for a sunscreen that contains the minerals zinc oxide and titanium dioxide.

Use Sunscreen When Absolutely Necessary

If you work in the outdoors, are planning a trip outdoors, or if you need to protect sensitive areas of your face (like around your eyes), safe sunscreen is certainly recommended. But if you apply sunscreen every time you're out in the sun, you'll block your body's ability to produce vitamin D.

Optimizing your vitamin D levels may reduce your risk of as many as 16 different types of cancer, including pancreatic, lung, ovarian, breast, prostate, and skin cancers.

Studies show melanoma mortality actually decreases after UV exposure. Moderate exposure to sunlight, particularly UVB, is protective against melanoma (the deadliest form of skin cancer) due to the vitamin D your body produces.

>>  That being said, you NEVER want to BURN!

5 Top Sunshine Tips

Spend some time outdoors in the sun regularly, but do so with some commonsense precautions:

  • Expose your skin to sunlight for short periods daily
  • If you're in the sun for longer periods, cover up with clothing, a hat or shade
  • Shield your face from the sun daily using a safe sunscreen or a hat.
  • Consider the use of an "internal sunscreen" like astaxanthin to offer additional protection.
  • Consume a healthy diet full of natural antioxidants. Fresh, raw, unprocessed foods deliver the nutrients that your body needs to maintain a healthy balance of omega-6 and omega-3 oils in your skin, which is your first line of defense against sunburn.

Thanks to Dr. Mercola for a comprehensive look at Sun, Sunscreens and Skin diseases.

What do Your Teeth Have to do With Cancer?

If you have amalgam fillings or a root canal - don't wait to have them removed.

98% of Breast Cancer occurrences have a dental association

When I lived overseas as a teenager, I had to have a root canal. I was so terrified of shots in my gums, that I refused the anesthetic.  The Dentist did the best he could with topical Novocaine and pain meds.  Not surprisingly that root canal had to be revisited 20 years later.  And after I developed breast cancer, 15 years after that, and heard about this connection, I realized my root canal was on the same side of my body as the breast that had cancer. 

Also, amalgam fillings : the silver fillings made from a mixture of mercury, silver, tin and copper, build up toxicity over time.  Mercury is a known carcinogen, and copper is the metal that allows cancer cells to establish new blood supplies!

Below is an excerpt from an article published by the Independent Cancer Research Foundation.  To read the full version, click here, or go to //www.new-cancer-treatments.org/Articles/RootCanals.html

The Relationship Between Root Canals and Cancer

When a person in the United States has a toothache, due to an infection in the tooth, rather than cure the infection with 3% food grade hydrogen peroxide, dentists almost always kill the tooth. They will typically drill out the insides of the tooth and fill the tooth with metal rods.

This is called a "root canal." Root canals are a safe haven for microbes. Because no blood reaches the inside of the tooth, the immune system cannot kill any microbes inside the dead tooth.

Microbes do not originate in the root canals, rather they originate elsewhere in the body (such as were cancer cells form). The microbes thrive and some of them hide from the immune system inside the root canals.

These microbes, and other toxins from inside the tooth, periodically come out of the tooth and cause reinfections. It is impossible to cure more than 200 diseases unless all of the root canal teeth are removed properly because even if you killed the microbes of the disease, microbes hiding in the root canals can come out and reinfect the person.

The American Dental Association has known about this for decades.

Root canals are a major cause of the immune system being suppressed and they are a major cause of cancer:

  • "Dr. Thomas Rau, who runs the Paracelsus Clinic (cancer clinic since 1958) in Switzerland recently checked the records of the last 150 breast cancer patients treated in his clinic. He found that 147 of them (98%) had one or more root canal teeth on the same meridian as the original breast cancer tumor. His clinic has a biological dentist section where all cancer patients, on reporting in, have their mouth cleaned up first -- especially all root canal teeth removed.
  • There are about 24 million root canals done in the U.S. alone every year. They were proven deadly disease agents in 1925 in a study by Dr. Weston Price and 60 prominent researchers. That study has been suppressed ever since by the ADA and the American Association of Endodontists (AAE).
  • Read the book "Root Canal Cover-Up" by George Meinig, DDS, FACD for the full story. Dr. Meinig was an endodontist for 50 years. He helped found the AAE in 1943. His book is a mea culpa (apology) to the thousands of patients whose health he ruined doing root canal fillings.

What is interesting about this quote is that 100% of the breast cancer patients had root canals, or other infections, on the same acupuncture meridian.

Since the microbes do not originate in the root canal, what this implies is that breast cancer cannot form without the assistance of the metals and microbes coming from the root canals.

~~

What You Can Do

The ideal solution is the have the root canals AND all dental amalgam removed from the body, followed instantly by heavy chelation therapy (e.g. chlorella, zeolites, etc.).

But don't go to your local dentist to have this done or things might get worse. In other words, if the root canal is not done by the right kind of dentist, the net result may be that nothing is accomplished or things have been made worse.

There is a specialized type of dentist called a "biological dentist" or a "holistic dentist."

These dentists are sometimes persecuted by the corrupt American Dental Association, so do not expect to find one in the local telephone book. They can be hard to find locally. Internet search engines may be the best way to find a local holistic or biological dentist.

In the San Francisco Bay Area, we have such a dentist in Alamo.  Conduct your own search.  Even if you find one 30 miles away, it's well worth the trip for your future well-being.  And be firm about asking for non-amalgam fillings in your children's teeth.

Health Warning : Adya Clarity Detox Liquid

Adya Clarity detox liquid contains Aluminum, Sulfuric acid

TUCSON, Ariz. (March 25, 2013) - The non-profit Consumer Wellness Center (www.ConsumerWellness.org) has issued a consumer health warning over Adya Clarity, a "detox" product that was seized by the FDA in 2012 and tested at over 1200ppm aluminum.

The product is currently being marketed through a series of highly deceptive webinars that claim almost magical powers for the product. In reality, the product is primarily made of metals dissolved in sulfuric acid, and it was imported into the United States using the description "battery acid" on import documents.

Adya Clarity's two most prominent metals are aluminum and iron. The manufacturer of Adya Clarity intentionally and deliberately refused to list aluminum on the label, instead listing beneficial trace elements such as magnesium.

Here's the chemical breakdown of Adya Clarity, as tested by the FDA after they seized the product:

• Aluminum average 1040 ppm • Iron average 1070 ppm • Sulfuric acid average .927 % • Lead .012 ppm • Arsenic .027 ppm

The marketing of Adya Clarity is based on a parlor trick of pouring an acidic liquid containing dissolved metals into a glass of water, which is more alkaline.

The sudden shift in alkalinity causes particles (metals) to appear in the water. This is described by the deceptive marketers as a "cleaning" of the water.

Promoters of Adya Clarity, which include Matt Bakos and Kacper Postawski, claim that when the product is consumed internally, it pulls metals out of your body. In reality, the product introduces potentially toxic levels of non-organic iron and aluminum into your body.

~

Adya Clarity response: Label to be modified for full transparency, no internal use marketing without clinical proof (updated)

~ Be Well!

Garden Herbs and Baked Southwestern Sweet Potato Cakes

Sweet potatoes are full of wonderful vitamins, are alkaline and help reduce blood sugar.

You can enjoy them several times a week cooked in various ways.  They're versatile enough to be in a stew, curry, veggie patty, side dish or served on their own or in a dessert. I modified this recipe I found online.

Baked Southwestern Sweet Potato Cakes

  • 2 organic Sweet Potatoes, halved
  • 2 c. cooked organic Black Beans, drained
  • 2 cloves organic Garlic, minced
  • 3 organic Spring Onions, thinly sliced
  • 3 Tbs. organic Red Onion, diced
  • 2 Tbs. organic Parsley, chopped
  • 2 Tbs. organic Cilantro, chopped
  • 1 tsp. Cayenne Pepper
  • ½ tsp. Cumin
  • ½ tsp. Chili powder
  • ½ tsp. Sea Salt
  • 1 tsp. fresh organic Thyme, minced or ¼ tsp. dry
  • 2 tsp. fresh Lime Juice
  • Zest of 1/2 lime
  • Avocado or Olive oil for baking sheet.

Preheat oven to 425ºF.

Steam sweet potatoes in their skin, covered, until soft. Do not boil, as they lose flavor and will be too mushy.

Remove potatoes from pot, peel and mash in a medium bowl.

Place 1/2 the beans in food processor and blend.

Add all the beans to the potatoes.  Add the garlic, onions, parsley, cilantro, and spices. Stir together to combine.

Stir in the lime juice, zest.

Form mixture into 8 patties, just under 1/2" thick.

Southwestern Style Sweet Potato Cakes 1
Southwestern Style Sweet Potato Cakes 1

Place patties on oiled baking sheet. Brush tops lightly with olive oil.

Bake for 12 minutes, flip carefully and bake for another 10 minutes, or until lightly browned.

Southwestern Style Sweet Potato Cakes 3
Southwestern Style Sweet Potato Cakes 3

Serve topped with a fresh salsa (tomatoes, onions, cilantro, cucumber, lime or lemon juice and 2 Tbs. plain almond or coconut yogurt), or enjoy in a high-fiber gluten-free bun with condiments.

~ Cheers! ♥