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Cooking Up the Cure

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Walnut Creek, CA
01-925-718-7311
Healing Mind and Body

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Cooking Up the Cure

  • Home
  • About
    • About
    • The Stage is Set
    • A Parting
    • Independence
    • My Journey - Part I
    • My Journey - Part II
  • Recovery Options
    • Diet and Nutrition
    • Mind-Body Health
    • Powerful Herbs and Supplements
    • Key Supplements and Homeopathy
    • Chemotherapy
    • Radiation
  • Blog
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    • Appetizers
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The Flower Patch, and Tri-Color Salad

May 28, 2012 Hoda
flower patch 05_12

flower patch 05_12

I finally made it to the Nursery and filledthe double-decker flat-bed with plants for our circular garden patch. I've always wanted to plant Lantana in my yard...it holds a lot of wonderful childhood memories for me, as do Hydrangeas.  My paternal grandmother had a purple - pink Hydrangea in the front courtyard of her home that was at least 5' wide and 4' tall.

My cousins and I played often in that courtyard, surrounded by a wall of climbing flowering plants and that amazing Hydrangea.  All that color outside inspired me to continue the colors indoors with this salad...

leaf salad

Recipe

  • 1 Belgian Endive

  • 1 small head organic Red-leaf lettuce

  • 1 small head organic Green-leaf lettuce

  • 1 organic Golden Beet, cooked and sliced

  • 5 organic Cherry Tomatoes, sliced

  • 1 small bunch organic Watercress

 Dressing

  • 2  Tbs. Balsamic vinegar

  • 1/2  tsp.  Sea Salt -- to taste

  • 1/4 tsp.  Pepper -- to taste

  • 1/4 c.  extra virgin Olive Oil

  • 3 Tbs. freshly squeezed organic Orange juice

  • 1 Tbs.  Dijon Mustard

  • Juice of a large organic Garlic Clove

Topping

  • 3 pieces of whole grain or gluten-free Bread

  • Extra Virgin Olive Oil

  • Garlic Powder

  • Dried Thyme

Rinse and tear lettuces into a large bowl. Wash and chop watercress with some of the stems. Slice Endive and combine with lettuces and beets.

Combine the dressing ingredients in a mason jar and shake to mix.  Pour over the bowl of salad. Drizzle olive oil over bread and sprinkle with garlic powder and thyme. Toast until brown. Cut into bite size pieces, and add to salad.

Toss and serve.

~ Bon Apetit! ♥

In Gluten Free, Vegan Tags balsamic, beets, cancer diet, cancer prevention, endive, flowers, garden, gluten free, healthy, high fiber, hydrangea, lantana, lowfat, non-dairy, plants, recipe, red leaf lettuce, salad, vegan, vegetables, vegetarian, wheat free
9 Comments

What Clients Say:
Hoda has been an incredible resource in my journey to health.  Her knowledge of different modalities and her ability to teach that to others is amazing.  And she is a truly wonderful and kind person and it is a pleasure to work with her. Very grateful for what she has shared and continues to share. - Nadia P. - MA

Emotional Block Removal has freed me from deep blocks that were limiting my joy. Since working with Hoda, I've been able to move into a richer state of creativity; where I felt stymied and lacking energy, now I feel excited to co-create and live my best life. - Kirstie J. - MA

What a pleasure to work with Hoda. She is caring, and so knowledgeable! What a support she has been for me on my healing journey. I appreciate her, and the many gifts she can bring to anyone who is fortunate enough to cross her path. - Cyndi S. - Canada

My interaction with Hoda was very professional. She is knowledgeable, organized and prompt. Her follow up summary of our meeting was very helpful. - Amalia L. - CA

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