Meal Ideas that Support Healing
Meal Ideas that Support Healing
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A list of Breakfast, Lunch, Snack and Dinner full meal suggestions to support your healing and avoid foods that feed inflammation.
Street Address
Walnut Creek, CA
01-925-718-7311
Healing Mind and Body
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Offerings
Learning to harness the power if the mind to heal and how emotions affect health is vital. It empowers us to take an active role in our own health decisions and process.
By understanding the connection between the mind and body, you can manage stress and transform negative emotions, which have been shown to alter our chemistry and impact physical health.
Additionally, techniques such as visualization, meditation, and cognitive-behavioral therapy can help improve your mental and emotional well-being, which elevates your energy and directly improves physical health.
My clients recognize the power emotional and mental states have on health and they are eager to address underlying issues that may be causing their physical symptoms. They also want to learn how holistically manage their overall health.