Add Atlantic Wild Caught fish to your diet 2 -3 times a week. If you have active cancer, it's important to limit your red meat intake to once or twice a week. One serving = 3 oz. of 100% grass-fed beef or lamb. Even better, choose Bison.
A Note about Fish
As you know where and how fish is caught and whether it's wild or farm-raised impacts the quality and the safety of fish. Many contaminants in our oceans and rivers wind up in our food. Here is a handy list to take with you when shopping for fish. For people who have had cancer, eliminating toxins is essential. Click here for a list of safe fish.
Recipe
This is my favorite way to cook Cod and my second favorite way to cook Salmon. Don't be fooled by the simplicity of the recipe...
4 Atlantic wild-caught Cod Fillets
6 organic Green Onions, cut in 1-2 inch pieces
2 Tbs. minced fresh Ginger or 1 tsp. dry ginger
3 Tbs. organic Tamari Sauce
2 Tbs. Coconut Aminos
1 tsp. raw Honey
1/2 tsp. Sesame oil for flavor (opt.)
Mix sauces, sweetener and oil together in a small bowl.
Place half the onions and ginger in glass or ceramic baking dish. Lay fillets on top. Scatter remaining onions and ginger on top.
Drizzle with sauce.
ginger fish
1. Mix sauces, honey, ginger and oil in a small bowl.
2. Place half the onions in a glass baking dish. Lay fillets on top. Sprinkle remaining onions and the soy mixture over fish.
3. Broil for 5 minutes, turn over, and broil 4 more minutes. Fish should flake when poked but not be dry.
Serve hot with cauliflower puree and steamed vegetables.
Note: This may also be cooked in a saute pan on the stove. Saute fish for 4 minutes on medium-high, flip over and add sauce mixture. Cook for 3 minutes and flip once more to coat the other side.
~ Bon Apetit! ♥