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Cooking Up the Cure

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Walnut Creek, CA
01-925-718-7311
Healing Mind and Body

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Cooking Up the Cure

  • Home
  • About
    • About
    • The Stage is Set
    • A Parting
    • Independence
    • My Journey - Part I
    • My Journey - Part II
  • Recovery Options
    • Diet and Nutrition
    • Mind-Body Health
    • Powerful Herbs and Supplements
    • Key Supplements and Homeopathy
    • Chemotherapy
    • Radiation
  • Blog
  • Recipes
    • Appetizers
    • CrockPot Slow Cooker
    • Fish
    • Salads and Sides
    • Vegan
    • Gluten Free
    • Healthy Sweets
    • Juicing
  • Offerings
  • Resources
  • Contact

Quick Mini Veggie Wraps

March 25, 2014 Hoda
rice and nori wraps.jpg

This recipe has become a favorite as a quick lunch, or salad substitute with dinner. The presentation is colorful.  

Next time you shop buy two packages of Brown Rice Wrappers and Nori sheets to have on hand. You can improvise with the filling. Use organic, no-sugar-added Peanut Butter for the sauce base.

Mini Veggie Wraps with Peanut Sauce

Note: Add 1 tsp. Lime Juice for more zip.

  • 4 sheets Brown Rice Wrappers

  • 2 sheets sushi-grade Nori

  • 1 1/2 c. organic Zucchini, shredded

  • 1 c. organic Carrots, shredded

  • 4 organic Scallions, cut into thin strips

  • 3/4 c. fresh organic Cilantro, stems trimmed

  • 1/2 c. organic Mushrooms, sliced thin

  • 1/2 c. organic Red Cabbage, shredded

  • 1/4 c. organic Yellow or Red Bel Pepper, thinly sliced

Spicy Peanut Sauce

  • 1/4 c. organic, no-sugar-added Peanut Butter

  • 3 Tbs. Coconut Aminos or Tamari Sauce

  • 2 Tbs. Rice Vinegar

  • 2 Tbs. organic ev Olive Oil

  • 1 Tbs. raw, organic Honey (Maple syrup for vegan)

  • 2 tsp. Sesame Oil

  • 2 tsp. organic Garlic, minced

  • 2 tsp. Ginger

  • 1 tsp. crushed Red Pepper flakes (opt.)

  • 2 tsp. Water or Lime juice

Mix all ingredients, whisking until smooth.  (You may add a few crushed peanuts if you so desire.)  Place in a bowl.

rice paper and nori wraps n sauce.jpg

To make Nori, go through the same process, but do not dip in water.

 Place on a chopping board or kitchen counter covered with parchment paper.

Spread 2 tsp. of sauce along center, and place up to 3/4 cup of filling (1/6 of each veggie), in layers, on wrap. Fold ends in and roll firmly but carefully, so as not to tear sheet.

Cut into 1-1/2" slices with very sharp knife, and place on serving platter. Do this with remaining sheets or rice wraps. Serve with additional peanut sauce, or Tamari.

~ In Good Health! ♥

In Appetizers, Gluten Free, Salads and Sides Tags antioxidants, asian side dish, breast cancer, brown rice wraps, CAM, cancer diet, cancer prevention, colon cancer, gluten free, high fiber, lowfat, non-dairy, nori veggie wrap, organic, peanut sauce, rice paper, salad in a wrap, sushi, thai sauce, vegan, vegetarian, veggie sushi
← CANCER is BIG BUSINESS - NonToxic Cures Hushed UpEvery Time I Hear About Someone Losing the Fight. . . →

What Clients Say:
Hoda has been an incredible resource in my journey to health.  Her knowledge of different modalities and her ability to teach that to others is amazing.  And she is a truly wonderful and kind person and it is a pleasure to work with her. Very grateful for what she has shared and continues to share. - Nadia P. - MA

Emotional Block Removal has freed me from deep blocks that were limiting my joy. Since working with Hoda, I've been able to move into a richer state of creativity; where I felt stymied and lacking energy, now I feel excited to co-create and live my best life. - Kirstie J. - MA

What a pleasure to work with Hoda. She is caring, and so knowledgeable! What a support she has been for me on my healing journey. I appreciate her, and the many gifts she can bring to anyone who is fortunate enough to cross her path. - Cyndi S. - Canada

My interaction with Hoda was very professional. She is knowledgeable, organized and prompt. Her follow up summary of our meeting was very helpful. - Amalia L. - CA

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