Add Wild Caught fish to your diet 2 -3 times a week. If you have active cancer, it's important to limit your red meat intake to once or twice a week. A serving is 3 oz. of organic grass-fed beef or lamb. Even better, choose Bison.
A Note about Fish
Be very careful about the fish you eat. As you know where the fish is caught and whether it's wild or farm-raised impacts the quality and the safety of the fish. Many contaminants in our oceans and rivers wind up in our food. Here is a handy list to take with you when shopping for fish. For people who have had cancer, eliminating toxins is essential. Click here for a list of safe fish.
Recipe
This is my favorite way to cook Cod and my second favorite way to cook Salmon. Don't be fooled by the simplicity of the recipe...
6-8 organic Green Onions, cut in 1-2 inch pieces
3-4 Tbs. shredded or diced organic fresh Ginger
3 Tbs. organic Tamari Sauce
1 Tbs. Coconut Aminos
1/2 packet Stevia or a prinkle of Monk Fruit
1/2 tsp. Sesame oil for flavor (opt.)
Mix sauces, sweetener and oil together in a small bowl.
Place half the onions and ginger in glass or ceramic baking dish. Lay filets on top. Scatter remaining onions and ginger on top.
Drizzle with sauce.
ginger fish
Broil for 5 minutes, turn pieces over, and broil additional 3 minutes. If filets are thick test for doneness (fish should flake when poked with a fork.)
Serve hot with sprouted brown rice and steamed vegetables.
Note: This may also be cooked in a saute pan on the stove. Cook vegs and fish on one side, flip and then add sauce mixture. Cook for 3 minutes and fiip once more to coat, and until done.
~ itadakimasu! ♥