A well-known Immune Clinic in So. California recommends this as a daily regimen. It takes a bit of work, and investment in a proper Juicer.
The benefits of Avo-Carrot juice is that it contains Abscisic acid (a plant hormone) which helps build the body's immune system.
Avocado contains the highest amount of the carotenoid lutein, and related carotenoids, including zeaxanthin, alpha carotene, beta-carotene, as well as Vit.E ... which is necessary for prostate health and brain function. This juice combo has shown to inhibit the growth of oral cancer cells.
Recipe
1/2 an Avocado
8 oz. of freshly squeezed organic Carrot juice (about 6 medium carrots)
Place avocado in non-metal bowl (I use a marble mortar) and mash very well with wooden or marble pestle. Add the carrot juice and mix with a non-metallic spoon or a straw.
carrot
Mix well, and let sit for 30 minutes. Sip through a straw, do not gulp down. Alternate juices every 3 days or so to get the full spectrum of fruit and veggies.
~ Be Well. ♥