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I enjoy mixing cuisines and this plate is certainly an example: Wild Caught Salmon broiled over mixed veggies (you only need 3-4 oz. of protein per meal), and Authentic Homemade Hummus. Add a smattering of organic Persian Cucumbers and a slice of high fiber Flax-seed bread for an amazingly wholesome meal.
~ Sahtein! (To your health) ♥
Here is an example of a healthy and tasty breakfast that follows the breast cancer diet guidelines: no dairy, no sugar, no simple carbohydrates and healthy omega3 fats. Aim to make 1/2 your plate full of color (veggies), 1/4 protein and 1/4 complex carb.
Spinach cooked with a smattering of onions and seasoned with black pepper, salt, a touch of allspice and dry mint. I sprinkle probiotics on two of my meals to get 1/4 tsp a day. Our tummy needs help processing foods properly many months after treatment.
Sprinkle a little black pepper or squeeze lemon in your green tea (4 -5 cups a day) to explode the antioxidant benefits! Also, freshly ground flax seeds sprinkled on your cereal or on foods is highly beneficial... per our list of Fantastic Foods.
Coconut oil has become my bread spread of choice. Recent studies are astounding on the benefits of coconut oil. Click here for more info.~ Bon Appetit! ♥
What Clients Say:
Hoda has been an incredible resource in my journey to health. Her knowledge of different modalities and her ability to teach that to others is amazing. And she is a truly wonderful and kind person and it is a pleasure to work with her. Very grateful for what she has shared and continues to share. - Nadia P. - MA
LogoSynthesis has freed me from deep blocks that were limiting my joy. Since working with Hoda, I've been able to move into a richer state of creativity; where I felt stymied and lacking energy, now I feel excited to co-create and live my best life. - Kirstie J. - MA
What a pleasure to work with Hoda. She is caring, and so knowledgeable! What a support she has been for me on my healing journey. I appreciate her, and the many gifts she can bring to anyone who is fortunate enough to cross her path. - Cyndi S. - Canada
My interaction with Hoda was very professional. She is knowledgeable, organized and prompt. Her follow up summary of our meeting was very helpful. - Amalia L. - CA
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