Most of us go through life ignoring that we are energy beings in a “barely physical” human body. Our attention is focused on the outside world, and we only register what’s going on internally when we feel ill or have a shift in emotions.

Science shows there is a hard-wired connection between our daily thoughts, beliefs and traumas, and our health. We wake up every morning with the same thoughts, make the same choices, have the same expectations and the same unconscious fears, worries, beliefs. Our brain reacts the same way it always has to situations that are even the least bit ‘similar’ to those that happened in the past. We no longer control our present, our past controls us.

But it doesn’t have to be this way. You can change the old programs. Very little of what we experience daily is about what is going on outside of us. We go on believing the same old ideas and beliefs without questioning them. We accept that “this is the way life is”.

Imagine how much your life will improve if you uncover and reslove the limiting beliefs that are preventing vibrant health, fulfilling work and loving relationships!

There are 10 practices you can adopt NOW and literally live the life of your dreams while you boost your health and happiness.

There are numerous accounts of people whose life-long ailment or disease resolved after they forgave and released a past hurt, trauma or difficult relationship.

One of the techniques that can help this process is EFT Tapping. It is easy and powerful, as a negative emotions clearing technique. It has been used very successfully with Veterans suffering from PTSD.

You can start by working with somoeone well-versed in the techinique that resonates with you the most. I am very fond of and practice the Bengston Method , which has outstanding results with Cancer and many other conditions. It is also a tool for manifesting.

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